1FF: Meal Plans & Workouts
6.8 8
v1.0.7 by For Fit
About 1ForFit
1ForFit (Package Name: com.oneforfit.oneforfit) is developed by For Fit and the latest version of 1FF: Meal Plans & Workouts 1.0.7 was updated on August 12, 2021. 1FF: Meal Plans & Workouts is in the category of Health & Fitness. You can check all apps from the developer of 1FF: Meal Plans & Workouts and find 200 alternative apps to 1FF: Meal Plans & Workouts on Android. Currently this app is for free. This app can be downloaded on Android 4.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
1FF is here to guide you throughout your healthy transformation and beyond.
We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve sustainable weight loss in just a few months in a way you can easily keep.
The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education, and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
What you get with the 1FF App:
★ An easy-to-follow meal plan for weight loss
★ Home workout plan with 200+ exercises for all muscle groups
★ А full-scale educational module on healthy eating and nutrition
★ Delicious healthy recipes from all over the world
★ Step-by-step guide and video tutorial for each meal and exercise
1FF Diet will provide you with a personalized meal plan that is calculated to match the exact body needs for vitamins, nutrients, and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.
1FF Education module gradually improves your nutrition knowledge from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration, and portion control which can be played like an audiobook or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to the right nutrition). With this workout plan, you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
1FF Recipes module is dedicated to those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.
We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve sustainable weight loss in just a few months in a way you can easily keep.
The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education, and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
What you get with the 1FF App:
★ An easy-to-follow meal plan for weight loss
★ Home workout plan with 200+ exercises for all muscle groups
★ А full-scale educational module on healthy eating and nutrition
★ Delicious healthy recipes from all over the world
★ Step-by-step guide and video tutorial for each meal and exercise
1FF Diet will provide you with a personalized meal plan that is calculated to match the exact body needs for vitamins, nutrients, and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.
1FF Education module gradually improves your nutrition knowledge from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration, and portion control which can be played like an audiobook or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to the right nutrition). With this workout plan, you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
1FF Recipes module is dedicated to those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.
1ForFit 1.0.7 Update
We update the app regularly so we can make it better and more enjoyable for all users. This version includes bug fixes, stability and performance improvements. Enjoy the improved 1ForFit app.
Read More
1ForFit Features
Related Videos
1FF App presentation video
Previous Versions
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Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4694756d14c986260c109ece55b197ed87fc6031
Size: 24.92 MB
What's New:
We update the app regularly so we can make it better and more enjoyable for all users. This version includes bug fixes, stability and performance improvements. Enjoy the improved 1ForFit app.
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 165b1b6eebab2de9879c23fd3bba307aaee3b49c
Size: 34.32 MB
What's New:
We update the app regularly so we can make it better and more enjoyable for all users. This version includes bug, stability and performance improvements. Enjoy the improved 1ForFit app.
More Information
Package Name:
Category:
Update Date:
2021-08-12
Latest Version:
1.0.7
Need Update:
Available on:
Requirements:
Android 4.2+
Report:
Safe to Download
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