YourHour - Screen Time Control
8.7 5K+
v4.1.2 by Mindefy Labs
關於 YourHour
YourHour（包名：com.mindefy.phoneaddiction.mobilepe）開發者是Mindefy Labs，YourHour的最新版本4.1.2更新時間為2026年04月12日。YourHour - Screen Time Control的分類是生產應用。您可以查看YourHour - Screen Time Control的開發者下的所有應用並找到YourHour - Screen Time Control在安卓上的187個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
📱 手機使用時間過長？
刷 Instagram Reels、YouTube Shorts 或玩遊戲幾個小時？離開手機時，你會感到焦慮嗎？ YourHour 是一款強大的即時行為介入工具，旨在打破手機成癮的惡性循環。加入全球超過 500 萬用戶的行列，重新掌控自己的生活和專注力。
✔ 備受好評，值得信賴：超過 7.7 萬條評論，平均評分 4.3 顆星。
YourHour 幫助您：
✔ 100% 精準追蹤螢幕使用時間
✔ 屏蔽令人分心和上癮的應用
✔ 停止漫無目的地瀏覽網頁
✔ 培養高效率的專注習慣
✔ 提升工作效率與睡眠品質
🚫 強大的應用屏蔽功能（無懈可擊，無法繞過）
別再僅僅依靠意志力了。 YourHour 為您提供所需的數位自律。封鎖社群媒體、分散注意力的網站以及容易上癮的應用程式，例如：
• Instagram、Facebook 和 TikTok
• YouTube Shorts 和 Snapchat
• PUBG、FreeFire 與手機遊戲
設定嚴格的每日使用限製或啟用嚴格模式。一旦達到限制，應用將被鎖定。我們提供必要的阻力，確保您能夠專注於深度工作或高品質的家庭時光。
⏳ 懸浮計時器 – 覺察改變行為
我們獨特的彩色疊加層會覆蓋在您的應用程式上方，讓您即時查看使用情況。
• 綠色：安全使用。
• 黃色：警告－已用完一半限制。
• 紅色：立即停止－已達到限制。
🧠 正念暫停 – 滑動前三思
打破打開應用的「反射性」習慣。在您打開容易分散注意力的應用程式之前，YourHour 會透過 30 秒的呼吸練習或反思提示，為您製造必要的阻力。
🔍 高級螢幕時間洞察
🩵 控制面板：一目了然地查看總螢幕時間、解鎖次數和 7 天趨勢。
🩵 時間軸：完整記錄每個應用程式的使用情況，包括使用內容、時間和長度。
🩵 詳細報告：查看每日、每週和每月的使用分析。
💎 進階匯出：將資料匯出為 PDF 或 XLSX 文件，方便進行效率審核。
📊 了解您的沉迷程度！
我們的演算法將您的使用習慣分為 6 個等級：新手、習慣者、依賴者、痴迷者、成就者和冠軍。每週追蹤您的進度，努力攀登頂峰！
🎓 完美適用於各種生活方式
• 學生：在準備考試期間封鎖社群媒體。
• 職場人士：消除乾擾，提升深度工作效率。
• 家長：管理好自己的螢幕時間，為孩子樹立健康的數位習慣榜樣。
🔒 隱私與責任
• 密碼保護：鎖定您的設置，防止繞過限制。
• 隱私至上：資料本地存儲，絕不窺探您的隱私。
• 超輕量：最佳化設計，最大限度減少電池消耗。
告別螢幕的束縛，重獲專注，重拾生活。
立即下載 YourHour，開啟您的數位排毒之旅！
揭露：使用 AccessibilityService API
我們的應用程式使用 AccessibilityService API，透過 Reels Blocker 功能協助您重獲時間，保持專注。
• 如何運作：啟用此服務後，應用程式可以識別您何時在社群媒體應用程式中觀看短影片內容（Reels/Shorts）。
• 必要性：此偵測功能用於觸發屏蔽疊加層，並根據您設定的限制防止您無意識地滾動瀏覽。
• 您的隱私權：AccessibilityService API 僅用於偵測與短視訊相關的活動螢幕內容。我們不會收集、儲存或分享任何個人數據，也不會監控任何其他私人互動或鍵盤輸入。
您可以隨時透過 Android 輔助功能設定授予或撤銷此權限。
刷 Instagram Reels、YouTube Shorts 或玩遊戲幾個小時？離開手機時，你會感到焦慮嗎？ YourHour 是一款強大的即時行為介入工具，旨在打破手機成癮的惡性循環。加入全球超過 500 萬用戶的行列，重新掌控自己的生活和專注力。
✔ 備受好評，值得信賴：超過 7.7 萬條評論，平均評分 4.3 顆星。
YourHour 幫助您：
✔ 100% 精準追蹤螢幕使用時間
✔ 屏蔽令人分心和上癮的應用
✔ 停止漫無目的地瀏覽網頁
✔ 培養高效率的專注習慣
✔ 提升工作效率與睡眠品質
🚫 強大的應用屏蔽功能（無懈可擊，無法繞過）
別再僅僅依靠意志力了。 YourHour 為您提供所需的數位自律。封鎖社群媒體、分散注意力的網站以及容易上癮的應用程式，例如：
• Instagram、Facebook 和 TikTok
• YouTube Shorts 和 Snapchat
• PUBG、FreeFire 與手機遊戲
設定嚴格的每日使用限製或啟用嚴格模式。一旦達到限制，應用將被鎖定。我們提供必要的阻力，確保您能夠專注於深度工作或高品質的家庭時光。
⏳ 懸浮計時器 – 覺察改變行為
我們獨特的彩色疊加層會覆蓋在您的應用程式上方，讓您即時查看使用情況。
• 綠色：安全使用。
• 黃色：警告－已用完一半限制。
• 紅色：立即停止－已達到限制。
🧠 正念暫停 – 滑動前三思
打破打開應用的「反射性」習慣。在您打開容易分散注意力的應用程式之前，YourHour 會透過 30 秒的呼吸練習或反思提示，為您製造必要的阻力。
🔍 高級螢幕時間洞察
🩵 控制面板：一目了然地查看總螢幕時間、解鎖次數和 7 天趨勢。
🩵 時間軸：完整記錄每個應用程式的使用情況，包括使用內容、時間和長度。
🩵 詳細報告：查看每日、每週和每月的使用分析。
💎 進階匯出：將資料匯出為 PDF 或 XLSX 文件，方便進行效率審核。
📊 了解您的沉迷程度！
我們的演算法將您的使用習慣分為 6 個等級：新手、習慣者、依賴者、痴迷者、成就者和冠軍。每週追蹤您的進度，努力攀登頂峰！
🎓 完美適用於各種生活方式
• 學生：在準備考試期間封鎖社群媒體。
• 職場人士：消除乾擾，提升深度工作效率。
• 家長：管理好自己的螢幕時間，為孩子樹立健康的數位習慣榜樣。
🔒 隱私與責任
• 密碼保護：鎖定您的設置，防止繞過限制。
• 隱私至上：資料本地存儲，絕不窺探您的隱私。
• 超輕量：最佳化設計，最大限度減少電池消耗。
告別螢幕的束縛，重獲專注，重拾生活。
立即下載 YourHour，開啟您的數位排毒之旅！
揭露：使用 AccessibilityService API
我們的應用程式使用 AccessibilityService API，透過 Reels Blocker 功能協助您重獲時間，保持專注。
• 如何運作：啟用此服務後，應用程式可以識別您何時在社群媒體應用程式中觀看短影片內容（Reels/Shorts）。
• 必要性：此偵測功能用於觸發屏蔽疊加層，並根據您設定的限制防止您無意識地滾動瀏覽。
• 您的隱私權：AccessibilityService API 僅用於偵測與短視訊相關的活動螢幕內容。我們不會收集、儲存或分享任何個人數據，也不會監控任何其他私人互動或鍵盤輸入。
您可以隨時透過 Android 輔助功能設定授予或撤銷此權限。
YourHour 4.1.2 更新
🚀 Huge Update: Focus Mode is Finally Here!🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
查看更多
YourHour 資訊
相關視頻
Your Hour : The Digital Wellness App
歷史版本
更多
Variant
Arch
Version
DPI
390
2026年04月12日
YourHour - Screen Time Control
4.1.2
(390)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a241452d17d7eaaf3e369cc7a2ce771f830d255b
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 29.06 MB
What's New:
🚀 Huge Update: Focus Mode is Finally Here!
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
arm64-v8a
Android 6.0+
120-640dpi
390
2026年04月12日
YourHour - Screen Time Control
4.1.2
(390)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 11944517c724aadc7e08677005a33d043e9da88d
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.armeabi_v7a, config.tvdpi
Size: 29.22 MB
What's New:
🚀 Huge Update: Focus Mode is Finally Here!
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
armeabi-v7a
Android 6.0+
120-640dpi
Variant
Arch
Version
DPI
389
2026年04月07日
YourHour - Screen Time Control
4.1.1
(389)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 7e21bdc7abe930a0f269a5636760776b6ef00c7b
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.armeabi_v7a, config.tvdpi
Size: 29.49 MB
What's New:
🚀 Huge Update: Focus Mode is Finally Here!
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
armeabi-v7a
Android 6.0+
120-640dpi
389
2026年04月08日
YourHour - Screen Time Control
4.1.1
(389)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: f77e3b61fee1ad2f8474739e2a8ac7853b0da943
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 29.34 MB
What's New:
🚀 Huge Update: Focus Mode is Finally Here!
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
🎯 Reel Blocker: Stop the endless scroll! Our new Focus Mode features a dedicated Reel Blocker to help you stay away from distracting short-form videos and stay productive.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
arm64-v8a
Android 6.0+
120-640dpi
Variant
Arch
Version
DPI
386
2026年04月04日
YourHour - Screen Time Control
4.0.26
(386)
Requires Android: Android 6.0+
Architecture: x86_64
Screen DPI: 120-640dpi
SHA1: ae24faa9d01201621cca0082f6b4d9be33a03ea2
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.mdpi, config.x86_64
Size: 55.27 MB
What's New:
🚀 Important App Update
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
x86_64
Android 6.0+
120-640dpi
386
2026年04月05日
YourHour - Screen Time Control
4.0.26
(386)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 58e5d4ffc174a3217c4bd3bb5cd13ef7dc99d20f
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 28.76 MB
What's New:
🚀 Important App Update
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
arm64-v8a
Android 6.0+
120-640dpi
386
2026年04月05日
YourHour - Screen Time Control
4.0.26
(386)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 48e64e2f6efe6093c5e11d05c18b25dce628121f
Base APK: com.mindefy.phoneaddiction.mobilepe.apk
Split APKs: config.armeabi_v7a, config.tvdpi
Size: 28.87 MB
What's New:
🚀 Important App Update
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
armeabi-v7a
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 1e853ed932ae2ed12ac448dbf4fb6e8b21ab9bd8
Size: 55.35 MB
What's New:
🚀 Important App Update
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
✅ Stability First: We’ve crushed critical bugs from the last version to ensure your screen time tracker & app blocker run flawlessly.
💎 Unlock Premium: Experience the full power of YourHour! You can now access and explore all Pro features even without a subscription.
✨ Modern UX: Further UI refinements to give you a sleek, native, and intuitive digital detox experience. 🌿
更多資訊
更新日期:
2026-04-12
最新版本:
4.1.2
請求更新:
Available on:
系統要求:
Android 6.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。