MoodMission - Cope with Stress, Moods & Anxiety
6.4 14
v1.4.10 by MoodMission Pty Ltd
關於 MoodMission
MoodMission（包名：com.moodmission.moodmissionapp）開發者是MoodMission Pty Ltd，MoodMission的最新版本1.4.10更新時間為2020年03月02日。MoodMission - Cope with Stress, Moods & Anxiety的分類是健康塑身。您可以查看MoodMission - Cope with Stress, Moods & Anxiety的開發者下的所有應用並找到MoodMission - Cope with Stress, Moods & Anxiety在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 4.4+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
MoodMission 1.4.10 更新
Add user account deletion function
查看更多
MoodMission 資訊
歷史版本
更多
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 0f0cf8201529aaaf8184351fde086e2fba20cd7e
Size: 21.59 MB
What's New:
Add user account deletion function
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 1502c9814985e5e7a1e5ce0617fa4487322c327d
Size: 21.59 MB
What's New:
Connect app with firebase analytics
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: f8ce9f76670576d9129ed9bf76ff6e667f204962
Size: 21.24 MB
What's New:
-Update plugins and supported platform
-Fix layout issue on survey screen
-Fix layout issue on survey screen
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 828750256ca5f78e99b5dbe9cc688fc8833345a8
Size: 21.64 MB
What's New:
Fix flight mode usage
更多資訊
更新日期:
2020-03-02
最新版本:
1.4.10
請求更新:
系統要求:
Android 4.4+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。