首頁
應用
健康塑身
MoodMission - Cope with Stress, Moods & Anxiety

MoodMission - Cope with Stress, Moods & Anxiety

6.4 14

v1.4.10 by MoodMission Pty Ltd

下載 Android APK - 21.59 MB

通過APKFab客戶端下載
安全快速安裝 - 無區域限制

什麼是.APK / .XAPK文件？如何安裝此類文件？

MoodMission

下載

關於 MoodMission

MoodMission（包名：com.moodmission.moodmissionapp）開發者是MoodMission Pty Ltd，MoodMission的最新版本1.4.10更新時間為2020年03月02日。MoodMission - Cope with Stress, Moods & Anxiety的分類是健康塑身。您可以查看MoodMission - Cope with Stress, Moods & Anxiety的開發者下的所有應用並找到MoodMission - Cope with Stress, Moods & Anxiety在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 4.4+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。

MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.