Breathe by Dr. Jud
7.7 3
v1.5 by MindSciences Inc
關於 Breathe
Breathe（包名：com.claritasmindsciences.Breathe）開發者是MindSciences Inc，Breathe的最新版本1.5更新時間為2020年04月06日。Breathe by Dr. Jud的分類是健康塑身。您可以查看Breathe by Dr. Jud的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 5.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Are you stressed out, anxious, or overwhelmed? Relax instantly with Breathe by Dr. Jud. You’re only a breath away from feeling better.
With a simple but effective one minute breathing exercise taken from Dr.Jud’s award-winning behavior change programs, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now. You will build mindfulness, and be supported in accessing a mindful state when you need it — in the midst of a busy day, or a quiet moment at home.
Breathe by Dr. Jud was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.
Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. Read more about his research here.
As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit).
With a simple but effective one minute breathing exercise taken from Dr.Jud’s award-winning behavior change programs, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now. You will build mindfulness, and be supported in accessing a mindful state when you need it — in the midst of a busy day, or a quiet moment at home.
Breathe by Dr. Jud was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.
Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. Read more about his research here.
As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit).
Breathe 1.5 更新
Added audio meditation exercisesAdded direct access to mindful moments exercises
Updated front page to include multiple options
Various fixes and improvements
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Breathe 資訊
歷史版本
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Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 2c712d94dfde7acfe1b64cdd1df3e768bf6e0636
Size: 10.67 MB
What's New:
Added audio meditation exercises
Added direct access to mindful moments exercises
Updated front page to include multiple options
Various fixes and improvements
Added direct access to mindful moments exercises
Updated front page to include multiple options
Various fixes and improvements
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 169165c2ac17e403a1307692f68bc587d229f4b4
Size: 9.59 MB
What's New:
Added short mindfulness exercises
Added info about Dr. Jud apps
Added info about Dr. Jud apps
更多資訊
更新日期:
2020-04-06
最新版本:
1.5
請求更新:
系統要求:
Android 5.0+
舉報:
安全下載
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