Total Keto Diet: Low Carb App
8.8 631
v6.15 by Tasteaholics
About TotalKetoDiet
TotalKetoDiet (Package Name: com.totalketodiet.ketodiet) is developed by Tasteaholics and the latest version of Total Keto Diet: Low Carb App 6.15 was updated on July 24, 2023. Total Keto Diet: Low Carb App is in the category of Health & Fitness. You can check all apps from the developer of Total Keto Diet: Low Carb App and find 200 alternative apps to Total Keto Diet: Low Carb App on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Total Keto Diet is your go-to keto app - keto recipes, macro tracker, calories and carbs. 1000s of delicious low carb recipes, calorie & macro tracker, exercise tracking, keto community, custom keto meal plans tailored to you, keto diet articles, & more low carb diet resources.
Total Keto Diet was created by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.
KETO DIET APP & LOW CARB RECIPE FEATURES:
• Thousands of Keto Recipes
• Custom Keto Meal Plans - tailored to you
• Exercise Tracking
• Keto Calculator - get on track with your low carb diet
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.
WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
WHY REDUCE CARBS ON A KETO DIET?
We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).
When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.
This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.
A keto diet can reverse these harmful effects & restores insulin sensitivity.
THE KETO DIET IS A NUTRITION REVOLUTION!
The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.
The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.
When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating
HUNDREDS OF LOW CARB DIET & KETO RECIPES!
Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.
We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:
• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals
THE BEGINNER'S KETO DIET GUIDE INCLUDES:
• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to help you with your keto diet
Low carb keto diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/
Total Keto Diet was created by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.
KETO DIET APP & LOW CARB RECIPE FEATURES:
• Thousands of Keto Recipes
• Custom Keto Meal Plans - tailored to you
• Exercise Tracking
• Keto Calculator - get on track with your low carb diet
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.
WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
WHY REDUCE CARBS ON A KETO DIET?
We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).
When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.
This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.
A keto diet can reverse these harmful effects & restores insulin sensitivity.
THE KETO DIET IS A NUTRITION REVOLUTION!
The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.
The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.
When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating
HUNDREDS OF LOW CARB DIET & KETO RECIPES!
Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.
We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:
• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals
THE BEGINNER'S KETO DIET GUIDE INCLUDES:
• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to help you with your keto diet
Low carb keto diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/
TotalKetoDiet 6.15 Update
New Features Released!- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
Read More
TotalKetoDiet Features
Related Videos
Total Keto Diet: Low Carb Meal & Exercise Tracking, Keto Recipes, Keto Meal Plans, & More!
Total Keto Diet App - Low Carb Diet & Keto Calculator
Previous Versions
More
Variant
Arch
Version
DPI
300202
July 27, 2023
Total Keto Diet: Low Carb App
6.15
(300202)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f26d11f71b92f693b637df4d60036fa6ce524fa3
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 39.99 MB
What's New:
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
arm64-v8a
Android 5.0+
160-640dpi
300202
July 27, 2023
Total Keto Diet: Low Carb App
6.15
(300202)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6bbf1659b255cbd7a87277684dea5b45e9cca235
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 39.99 MB
What's New:
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
arm64-v8a
Android 5.0+
160-640dpi
300202
August 4, 2023
Total Keto Diet: Low Carb App
6.15
(300202)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0a47c1bb1fe0bb3902a8a6d27324cb12cbd0bdd0
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 24.43 MB
What's New:
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
armeabi-v7a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
300201
September 2, 2022
Total Keto Diet: Low Carb App
6.14
(300201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: aaa3b1226c12cbc993b584ec5f664a34c9389407
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 37.8 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
arm64-v8a
Android 5.0+
160-640dpi
300201
September 5, 2022
Total Keto Diet: Low Carb App
6.14
(300201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 8aee533d9ff8e12a224b1e014ef9fb2b6b32c79e
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 37.8 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
arm64-v8a
Android 5.0+
160-640dpi
300201
September 7, 2022
Total Keto Diet: Low Carb App
6.14
(300201)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: fab81bf0c46fb84d014f11b4f30ae66dc68d0809
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 32.21 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
armeabi-v7a
Android 5.0+
160-640dpi
300201
September 7, 2022
Total Keto Diet: Low Carb App
6.14
(300201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5990b70b679b4f510774394acbccd2623ce242b5
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 37.77 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
arm64-v8a
Android 5.0+
160-640dpi
300201
July 28, 2023
Total Keto Diet: Low Carb App
6.14
(300201)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e67fbf6ce3c0dcd483c3b7ba0961302bf1275668
Base APK: com.totalketodiet.ketodiet.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.94 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 6e6a2a560d6dca4dc4851b562f64e981029622be
Size: 44.79 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: be13bcb4de220d8fbfeac9022ea4d77ae4e2c57d
Size: 37.66 MB
What's New:
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
More Information
Package Name:
Category:
Update Date:
2023-07-24
Latest Version:
6.15
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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