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Best Apps to Help You to Sleep on Time

Updated: February 28, 2022 • 9 Apps listed • Recommend an App

It will no longer be difficult to sleep on time.

Staying up late slowly becomes a special symbol for most young people. However, the most important point we ignore is that many body diseases, even sudden cardiac death(SCD) may appear. If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule. It is high time that we should avail some apps to force us to sleep early. Here are some best apps recommended for you.

This article Best Apps to Help You to Sleep on Time is about sleep on time apps. 9 apps are listed below relating to sleep on time apps, including Calm - Sleep, Meditate, Relax, Headspace: Mindful Meditation, Meditopia: Sleep, Meditation and so on. This article is updated on February 28, 2022.

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Calm - Sleep, Meditate, Relax
Calm - Sleep, Meditate, Relax
Free 9.0 44K+ Reviews 196 alternatives
Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life. Highlights:
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Headspace helps you relieve stress, overcome sleep trouble and lift up your spirit through meditation.

Features:

  • Hundreds of guided meditations.
  • A few minutes a day will help.
  • Relieve your anxiety, stress, and tension through both meditation and movement.
  • Watch inspiring stories every morning and start your day with a smile.
3
Meditate, sleep, breathe and relax with the most personal mindfulness app
4
The Sleep Cycle alarm clock is a bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.
5
Therapy chat for mental health, depression, stress check & anxiety relief
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Monitor sleep patterns & wake up with the smart alarm clock in your sleep diary.
8
Track your sleep and wake up gently with nature sounds in optimal sleep phase
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Build Healthy Sleep Habits
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