RM Calculator
1.0 31
v4.0.10 по MaKh-Apps
О RM Calculator
RM Calculator uses the seven best formulas for calculating your max reps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander), you can choose one of them, or find an average for the most accurate result of possible max reps.
Knowing how many repetitions you should be doing and could be doing is important to determine how strong a person is at a certain time and is useful for competing in certain sports such as weightlifting or powerlifting, planning routines, both strength and hypertrophy, and more!
1RM (One Repetition Maximum) in weight training, is the maximum amount of force that can be generated in a maximal contraction. One repetition maximum can be used to determine the maximum strength of a person and is the method to determine the winner in sports events like powerlifting.
1RM also be used to determine the desired load for an exercise (as a percentage of 1RM).
The repetition maximum (RM) can be calculated directly by testing highs, or indirectly using submaximal estimate. It is preferable to use submaximal estimate because it is safer, faster and less confusing for inexperienced athletes.
Knowing how many repetitions you should be doing and could be doing is important to determine how strong a person is at a certain time and is useful for competing in certain sports such as weightlifting or powerlifting, planning routines, both strength and hypertrophy, and more!
1RM (One Repetition Maximum) in weight training, is the maximum amount of force that can be generated in a maximal contraction. One repetition maximum can be used to determine the maximum strength of a person and is the method to determine the winner in sports events like powerlifting.
1RM also be used to determine the desired load for an exercise (as a percentage of 1RM).
The repetition maximum (RM) can be calculated directly by testing highs, or indirectly using submaximal estimate. It is preferable to use submaximal estimate because it is safer, faster and less confusing for inexperienced athletes.
Обновление RM Calculator 4.0.10
- Minor bug fixes.
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Особенности RM Calculator
Предыдущие Версии
Больше
Requires Android: Android 4.0.3+
Screen DPI: 160-640dpi
SHA1: f2ffbe7e696bdeebf2bdf8bd2ace380201bacba0
Size: 4.52 MB
What's New:
- Minor bug fixes.
Requires Android: Android 4.0.3+
Screen DPI: 160-640dpi
SHA1: 8c5979f804e7f5c8699d18682c37953ea8a11b5c
Size: 4.52 MB
What's New:
* 4.0.7:
- Now the application starts faster.
- Now the application starts faster.
* 4.0.6:
- Added several changes in the user interface.
- Added option to remove the ads.
- Minor bugs fixed.
Requires Android: Android 4.0.3+
Screen DPI: 160-640dpi
SHA1: 1b8ddf4d28ae446077f0ea57c90403e4453d41ab
Size: 3.74 MB
What's New:
4.0.4:
- Fixed bug that causes crash on some Samsung devices.
- Added several changes in the user interface.
- Now the records are sorted by date.
- Fixed bug that causes crash on some Samsung devices.
- Added several changes in the user interface.
- Now the records are sorted by date.
4.0.5:
- Minor bugs fixed.
Больше Информации
Имя пакета:
Категория:
Дата обновления:
2016-05-27
Последняя Версия:
4.0.10
Требуется обновление:
Требования:
Android 4.0.3+
Пожаловаться:
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