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Respiration Anti Stress

Respiration Anti Stress

1.0 1

v1.0.1 by Health & Care Hub

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Breathing

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About Breathing

Breathing (Package Name: breathing.exercises.inhale.exhale.app.hca) is developed by Health & Care Hub and the latest version of Respiration Anti Stress 1.0.1 was updated on September 5, 2022. Respiration Anti Stress is in the category of Medical. You can check all apps from the developer of Respiration Anti Stress. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.
There are many different breathing exercises such as:
- Box breathing
- Deep breathing
- Paced breathing
- Equal breathing
- 4-7-8 brething technique and so on.
Why is it important to do breathing exercises?
It helps:
- Lower blood pressure
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention and memory
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, it may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!