Close your eyes, put on the headphones and choose one of the natural sounds and relax or sleep better.
Train your concentration and relax listening to the natural sound. Choose a time and not think about anything until the sound ends.
A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy.
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