oneRM - 1 Rep Max Calculator
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oneRM - 1 Rep Max Calculator

1.5.0 by AJ Trainingapps
oneRM helps you to calculate your 1 Repetition Maximum(1RM). 5-3-1 Wendler List

oneRM - 1 Rep Max Calculator Screenshots

oneRM - 1 Rep Max Calculator 1.5.0 Description
oneRM - 1 Rep Max Calculator (Package Name: at.aj.one_rep_max_1rm_calculator) is developed by AJ Trainingapps and the latest version of oneRM - 1 Rep Max Calculator 1.5.0 was updated on October 15, 2017. oneRM - 1 Rep Max Calculator is in the category of Health & Fitness. You can check all apps from the developer of oneRM - 1 Rep Max Calculator and find 132 alternative apps to oneRM - 1 Rep Max Calculator on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.
'Go grab a Barbell and try it in your Gym or your local CrossFit Box'
Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device
Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen
default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press
Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
oneRM - 1 Rep Max Calculator 1.5.0 Update
- Loading last 1RM when switching exercises
- oneRM remembers latest set values at App start
- Smashing bugs
Read More
oneRM - 1 Rep Max Calculator Features
More Information
Update Date:

2017-10-15

Latest Version:

1.5.0 

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 4.1+