Neck Pain Exercises
8.8 17
v2.0.3 by Mistertree Apps
About Neck Pain Exercises
Neck Pain Exercises (Package Name: com.andromo.dev658712.app701616) is developed by Mistertree Apps and the latest version of Neck Pain Exercises 2.0.3 was updated on November 18, 2019. Neck Pain Exercises is in the category of Health & Fitness. You can check all apps from the developer of Neck Pain Exercises and find 49 alternative apps to Neck Pain Exercises on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Do you ever wake up with stiffness in your neck? What about pain in your neck that gets worse after holding your head in one place for a long time? These are typical signs of neck pain. Other symptoms of neck pain include muscle tightness and spasms, headaches, decreased ability to move your head, and difficulty sleeping.
Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles, while weakening neck flexor muscles and upper back muscles.
What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.
So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better. You can warm up your neck and back with a heat pad or in the shower before you start the exercises.
Note:
If you are having serious neck pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles, while weakening neck flexor muscles and upper back muscles.
What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.
So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better. You can warm up your neck and back with a heat pad or in the shower before you start the exercises.
Note:
If you are having serious neck pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Neck Pain Exercises 2.0.3 Update
Thank you for choosing Neck Pain Exercises! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.* Content updated.
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Neck Pain Exercises Features
Previous Versions
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Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 67306768f217ffa59203f8d6f0d9cd4a3c990b68
Size: 4.06 MB
What's New:
Thank you for choosing Neck Pain Exercises! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.
* Content updated.
* Content updated.
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: cd2e21e18a9b9cf68cfeae9401357a4bf63873f5
Size: 4.06 MB
What's New:
Thank you for choosing Neck Pain Exercises! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.
- Content updated.
- Content updated.
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: c2bf28c85170a5476194cec3a3992bc23816fd43
Size: 3.95 MB
What's New:
Thank you for choosing Neck Pain Exercises! The app is regularly updated for the best user experience.
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 97ff521fb954e159e31d79355b2b116cf12fc5b7
Size: 3.68 MB
What's New:
Thank you for choosing Neck Pain Exercises! The app is regularly updated to give you the best user experience.
* Redesigned interface.
* Better exercise explanations.
* Graphic improvements.
* Redesigned interface.
* Better exercise explanations.
* Graphic improvements.
More Information
Package Name:
Category:
Update Date:
2019-11-18
Latest Version:
2.0.3
Need Update:
Requirements:
Android 4.1+
Report:
Safe to Download
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