Standing Splits in Yoga
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v1.0 by Amacast
Standing Splits in Yogaの詳細
Amacastからリリースされた『Standing Splits in Yoga』は健康＆フィットネスアプリだ。apkfab.com/jpから『Standing Splits in Yoga』のファイルサイズ(APKサイズ)：12.09 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではAmacastより配信したアプリを簡単に検索して見つけることができる。『Standing Splits in Yoga』に似ているアプリや類似アプリは49個を見つける。現在、Standing Splits in Yoga appのダウンロードも基本プレイも無料だ。『Standing Splits in Yoga』のAndroid要件はAndroid 2.3.2+なので、ご注意ください。APKFabあるいはGooglePlayから『Standing Splits in Yoga apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
Trivikramasana or Standing Splits in Ashtanga Yoga is used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
This is one of the most difficult and also an important yogic exercise. The movement into this asana requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. With this tutorial you will learn step-by-step how to safely approach Trivikramasana or Standing Splits in Ashtanga Yoga.
Beginner’s Tip:
A beginner’s tip for standing split is using a chair or a wall. Use a wall to support the raised leg or loop it around a high chair’s back while doing the pose. This will help you establish balance and confidence while doing the pose. The emphasis is on the stretch not the rise of the leg. Remember to extend the torso once the leg is elevated.
Benefits:
• The standing split has immediate benefits to different body parts like the thighs and legs. It can calm the brain, stretch and strengthen the hamstrings, calves along with thighs.
• This pose even stimulates the kidneys and liver along with stretching the groin area and the back of the leg.
Therapeutic Applications:
• As this is a version of a split, the pose is even good for relief from anxiety, fatigue, headaches, insomnia and mild depression.
• It can also help improve concentration and memory power. You have to remember to not strain your spine.
This is one of the most difficult and also an important yogic exercise. The movement into this asana requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. With this tutorial you will learn step-by-step how to safely approach Trivikramasana or Standing Splits in Ashtanga Yoga.
Beginner’s Tip:
A beginner’s tip for standing split is using a chair or a wall. Use a wall to support the raised leg or loop it around a high chair’s back while doing the pose. This will help you establish balance and confidence while doing the pose. The emphasis is on the stretch not the rise of the leg. Remember to extend the torso once the leg is elevated.
Benefits:
• The standing split has immediate benefits to different body parts like the thighs and legs. It can calm the brain, stretch and strengthen the hamstrings, calves along with thighs.
• This pose even stimulates the kidneys and liver along with stretching the groin area and the back of the leg.
Therapeutic Applications:
• As this is a version of a split, the pose is even good for relief from anxiety, fatigue, headaches, insomnia and mild depression.
• It can also help improve concentration and memory power. You have to remember to not strain your spine.
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Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 639810f6c56dd7c531593e8dfdcfd904f6e62e51
Size: 12.09 MB
追加情報
更新日:
2015-12-29
最新バージョン:
1.0
バージョンアップ申請:
Android要件:
Android 2.3.2+
報告:
安全にダウンロード
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