7 Minute Workouts at Home FREE

9.5 45

v4.3.84 by Diamond App Group LLC

7 Minute Workouts at Home FREE アプリダウンロード 7 Minute Workouts at Home FREE アプリダウンロード
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7 Minの詳細

Diamond App Group LLCからリリースされた『7 Min』は健康&フィットネスアプリだ。apkfab.com/jpから『7 Min』のファイルサイズ(APKサイズ):51.15 MB、関連ムービー、pv、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではDiamond App Group LLCより配信したアプリを簡単に検索して見つけることができる。『7 Min』に似ているアプリや類似アプリは200個を見つける。現在、7 Minute Workouts at Home FREE appのダウンロードも基本プレイも無料だ。『7 Min』のAndroid要件はAndroid 4.2+なので、ご注意ください。APKFabあるいはGooglePlayから『7 Minute Workouts at Home FREE apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
Get fit with 7 Minute Workouts , no equipment required!
7 Minute Workouts will keep your body fit and in shape! In just seven minutes a day, you can get the dream tone for your muscles. 7 Minute Workouts is equipped with more than 25 workouts for every fitness level. With more than 200 exercises to pick from you can create your own workout routines. But training alone won’t help you lose weight and maintain higher daily metabolism efficiently. That's why 7 Minute Workouts has custom nutrition plans which will transform your body in just two weeks!
7 Minute Workouts offers a variety of, ex waa /www.Weworkout types (i.e. hiit, high inensity, beginner, intermediate, advanced, etc.) and contains information such as calories burned, muscle groups used in the workout, level of intensity, etc.
But to make sure that you don’t get injured and that you can work out to the fullest, 7Minute Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.
Our exercise library has more than 200 and we are adding exercises every week! The high-quality videos and animations will help you execute the right movement of the exercise. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.
7min Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.
Beside workout and training plans 7min Workouts contain also high quality and scientifically proven nutrition and diet plans which will show results in two weeks of use.
Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!
Besides the quality of workouts, warm up workouts, stretching workouts, exercises, training & nutrition, and meal plans the app has features which will help you stay motivated and train on time!
Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility, and coordination.
The app is based on HIIT (High-intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
A portion of the exercise list:
Push-ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. And many more

7 Min 4.3.84 アップデート

We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
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7 Minute Workouts at Home FREE
7 Minute Workouts at Home FREE 4.3.84 APK
2021-03-31 51.15 MB

Requires Android: Android 4.2+

Architecture: arm64-v8a

Screen DPI: 160-640dpi

SHA1: 47600780dc8ee504f16f95de958253bc0ecc57a9

Size: 51.15 MB

What's New:

We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
7 Minute Workouts at Home FREE
7 Minute Workouts at Home FREE 4.3.79 APK
2021-03-05 55.58 MB

Requires Android: Android 4.2+

Architecture: arm64-v8a

Screen DPI: 160-640dpi

SHA1: a92b80793c5a8efa2c97e086198da6617383cea5

Size: 55.58 MB

What's New:

We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
7 Minute Workouts at Home FREE
7 Minute Workouts at Home FREE 4.3.77 APK
2021-02-06 55.45 MB

Requires Android: Android 4.2+

Architecture: arm64-v8a

Screen DPI: 160-640dpi

SHA1: b9160cfd612efbac7707742132e443d9068c0c41

Size: 55.45 MB

What's New:

We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
7 Minute Workouts at Home FREE
7 Minute Workouts at Home FREE 4.3.76 APK
2021-01-28 55.31 MB

Requires Android: Android 4.2+

Architecture: arm64-v8a

Screen DPI: 160-640dpi

SHA1: 0496124ca69a772117e4ac3677ccb9b311db6222

Size: 55.31 MB

追加情報

パケージ名:

com.arsutech.sevenmin.free

更新日:

最新バージョン:

4.3.84

バージョンアップ申請:

最新版提出

で手に入れよう:

Google Play

Android要件:

Android 4.2+