Super Treinos
9.4 284
v0.14.0 por Vinicius Piffardini
- Página de inicio
- Aplicaciones
- Salud y bienestar
- Super Treinos
Sobre Super Treinos
Bodybuilding and Fitness Workout Plans
More than 70 complete training programs with short videos to follow at home or at the gym.
We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:
- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force
Find series for levels
- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class
- Gym Workouts: these are workouts that require machines.
- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.
- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.
- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.
We are always open to program suggestions. You are part of this team.
Contact us: [email protected]
Application Functions
- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)
More than 800 exercises and educational content available in the Library.
All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.
Nutrition Function
- Food consultation
- Macro count
- Organization of 3 menus
App in Languages: Portuguese, English and Spanish.
More than 70 complete training programs with short videos to follow at home or at the gym.
We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:
- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force
Find series for levels
- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class
- Gym Workouts: these are workouts that require machines.
- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.
- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.
- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.
We are always open to program suggestions. You are part of this team.
Contact us: [email protected]
Application Functions
- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)
More than 800 exercises and educational content available in the Library.
All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.
Nutrition Function
- Food consultation
- Macro count
- Organization of 3 menus
App in Languages: Portuguese, English and Spanish.
Actualización de Super Treinos 0.14.0
- Agora você pode apagar suas anotações diretamente do seu perfil- Correção de bugs na agenda, cronômetro e melhorias na navegação
- Atualização de funções e recursos do app
Más información
Características de Super Treinos
Versiones antiguas Más
Super Treinos
0.14.0
XAPK
APKs
April 26, 2023
15.58 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 3448fa7223240b3ad8d4fc795411b001fd2f573f
Size: 15.58 MB
What's New:
- Agora você pode apagar suas anotações diretamente do seu perfil
- Correção de bugs na agenda, cronômetro e melhorias na navegação
- Atualização de funções e recursos do app
- Correção de bugs na agenda, cronômetro e melhorias na navegação
- Atualização de funções e recursos do app
Super Treinos
0.12.2
XAPK
APKs
December 23, 2022
16.02 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 39a496d4e8efa3f52b9f2787d69315cc81209501
Size: 16.02 MB
What's New:
- Correção dos bugs das anotações
- Cronômetro redesenhado para melhor uso
- Suporte melhor ao youtube
- Suporte ao Instagram do professor
- Correções gerais
- Retoques visuais
- Cronômetro redesenhado para melhor uso
- Suporte melhor ao youtube
- Suporte ao Instagram do professor
- Correções gerais
- Retoques visuais
Super Treinos
0.11.7
APK
October 23, 2022
15.75 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 81160721f18bd89c23597e378af170e5d9f0405f
Size: 15.75 MB
What's New:
- Nova seção de Treinos separados por músculos
- Correção de bugs técnicos e visuais
- Correção de bugs técnicos e visuais
Super Treinos
0.11.6
XAPK
APKs
October 6, 2022
15.46 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 8880191559b3d2d2bde7adc5d0db5b38f5875cdb
Size: 15.46 MB
What's New:
Atualização de bibliotecas Google
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2023-04-25
Última versión:
0.14.0
Pedir actualización:
Disponible en:
Requisitos:
Android 7.0+
Denunciar:
Puede que te guste
Mi Calendario Menstrual
Recuerda cuándo es tu regla, días fértiles, de concepción y los anticonceptivos
9.8 349K+
Ejercicios en casa: Sin equipo
Ejercicios en casa para muscularse rápido en casa, sin necesidad de equipo.
9.8 214K+
Zepp Life
Aplicación salud y fitness para dispositivos Mi
7.6 249K+
MyFitnessPal: cuenta calorías
Únete a más de 200 millones de usuarios en el camino al bienestar y la salud.
8.4 272K+
Podómetro de Sweatcoin
Un podómetro que te recompensa con sweatcoins por tus pasos. ¡Te paga por andar!
8.6 171K+
Abdominales en 30 días
Ejercicios para abdomen - PERDER GRASA y MARCAR ABDOMINALES en casa.
9.8 185K+