Back Pain Exercises 2
8.9 17
v3.0.1 por Mistertree Apps
Sobre Back Pain Exercises 2
Did you know that the lower back pain is the most common reason for seeing a doctor in the World? More than 85 percent of all people around the world will experience lower back pain (Lumbar herniated disc, etc.) at some point in their life, and it is the leading cause of disability worldwide. Yet surgery or painkiller are rarely needed to treat lower back pain. So, what’s the answer?
A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.
That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise program, they are more likely to have less pain, and be able to return to work and be active again.
The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time for warm-up and cool-down before and after workouts for lower back pain.
The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.
Note:
If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.
That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise program, they are more likely to have less pain, and be able to return to work and be active again.
The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time for warm-up and cool-down before and after workouts for lower back pain.
The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.
Note:
If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Actualización de Back Pain Exercises 2 3.0.1
Thank you for choosing Back Pain Exercises 2! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.* Content updated.
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Características de Back Pain Exercises 2
Versiones antiguas
Más
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 9f65d8625fecc5a8925bde1460fd16d5b5f91e0a
Size: 4.49 MB
What's New:
Thank you for choosing Back Pain Exercises 2! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.
* Content updated.
* Content updated.
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: cdcf41f3e5338b8c57485f962408e68e6b491a31
Size: 4.5 MB
What's New:
Thank you for choosing Back Pain Exercises 2! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.
* Content updated.
* Content updated.
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: a190d170919a55dbb6cf9f3b3dfadff1f1b2c8b3
Size: 3.93 MB
What's New:
Thank you for choosing Back Pain Exercises 2! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest..
* Content updated.
* Content updated.
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 63abd01da1c04c5e6944a09a42206ace378d0be8
Size: 3.93 MB
What's New:
Thank you for choosing Back Pain Exercises 2! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest..
* Small bug fixed.
* Small bug fixed.
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Nombre de paquete:
Categoría:
Fecha de actualización:
2020-04-22
Última versión:
3.0.1
Pedir actualización:
Requisitos:
Android 4.1+
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