Neck Pain Exercises
8.8 17
v2.0.3 por Mistertree Apps
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- Neck Pain Exercises
Sobre Neck Pain Exercises
Do you ever wake up with stiffness in your neck? What about pain in your neck that gets worse after holding your head in one place for a long time? These are typical signs of neck pain. Other symptoms of neck pain include muscle tightness and spasms, headaches, decreased ability to move your head, and difficulty sleeping.
Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles, while weakening neck flexor muscles and upper back muscles.
What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.
So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better. You can warm up your neck and back with a heat pad or in the shower before you start the exercises.
Note:
If you are having serious neck pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles, while weakening neck flexor muscles and upper back muscles.
What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.
So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better. You can warm up your neck and back with a heat pad or in the shower before you start the exercises.
Note:
If you are having serious neck pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Actualización de Neck Pain Exercises 2.0.3
Thank you for choosing Neck Pain Exercises! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.* Content updated.
Más información
Características de Neck Pain Exercises
Versiones antiguas Más
Neck Pain Exercises
2.0.3
APK
November 19, 2019
4.06 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 67306768f217ffa59203f8d6f0d9cd4a3c990b68
Size: 4.06 MB
What's New:
Thank you for choosing Neck Pain Exercises! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.
* Content updated.
* Content updated.
Neck Pain Exercises
2.0.2
APK
October 13, 2019
4.06 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: cd2e21e18a9b9cf68cfeae9401357a4bf63873f5
Size: 4.06 MB
What's New:
Thank you for choosing Neck Pain Exercises! We hope you enjoy our app! Keep it updated so you've always got the latest and greatest.
- Content updated.
- Content updated.
Neck Pain Exercises
2.0.1
APK
May 20, 2019
3.95 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: c2bf28c85170a5476194cec3a3992bc23816fd43
Size: 3.95 MB
What's New:
Thank you for choosing Neck Pain Exercises! The app is regularly updated for the best user experience.
Neck Pain Exercises
2.0
APK
March 17, 2019
3.68 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 97ff521fb954e159e31d79355b2b116cf12fc5b7
Size: 3.68 MB
What's New:
Thank you for choosing Neck Pain Exercises! The app is regularly updated to give you the best user experience.
* Redesigned interface.
* Better exercise explanations.
* Graphic improvements.
* Redesigned interface.
* Better exercise explanations.
* Graphic improvements.
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2019-11-18
Última versión:
2.0.3
Pedir actualización:
Requisitos:
Android 4.1+
Denunciar:
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