Dance Workout - Burn Calories
6.1 9
v1.0.2 by Steveloper
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About Workout
Workout (Package Name: com.stefanroobol.dance) is developed by Steveloper and the latest version of Dance Workout - Burn Calories 1.0.2 was updated on January 19, 2022. Dance Workout - Burn Calories is in the category of Health & Fitness. You can check all apps from the developer of Dance Workout - Burn Calories. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories.
It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.
Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. Zumba cardio fitness is great fun and an excellent way to burn those calories and aid in weight loss. As you dance you are exercising and raising your heart rate, however because of the fun party atmosphere Zumba cardio fitness does not feel a chore to burn calories.
As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder. For over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity. Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight.
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual's weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.
It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.
Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. Zumba cardio fitness is great fun and an excellent way to burn those calories and aid in weight loss. As you dance you are exercising and raising your heart rate, however because of the fun party atmosphere Zumba cardio fitness does not feel a chore to burn calories.
As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder. For over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity. Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight.
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual's weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.
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Workout Features
Previous Versions More
Dance Workout - Burn Calories
1.0.2
XAPK
APKs
April 8, 2022
17.1 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: b34c6f0ca6ea53bd3120dc4a02e7cf5b1b77a74f
Size: 17.1 MB
More Information
Package Name:
Category:
Update Date:
2022-01-19
Latest Version:
1.0.2
Need Update:
Available on:
Requirements:
Android 5.0+
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