Sanity & Self: anxiety stress relief, sleep sounds

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!
Self-care is taking care of you from the inside out. By managing your anxiety, getting over a breakup, getting better sleep, or hundreds of other self-care topics. Join MILLIONS of women like you who are already on their SELF-CARE journey!
We’re taking the taboo out of sensitive topics like sex, breakups, mental health, and more! Sanity & Self is THE guided audio app that is empowering women to live their best life, love themselves, heal broken hearts, grieve, sleep, discover who they are, and have healthier relationships, all with self-care.
Sanity & Self helps you quiet your mind, control anxiety, manage stress, heal from toxic relationships and SO MUCH MORE!
With 900+ guided self-care audio sessions on:
Self-Love
Confidence
Dating & relationships
Breakups
Empowerment
Restful Sleep
Anxiety & Stress
Mindfulness & Meditation
Yoga & Fitness
Soothing Sleep sounds
Featuring:
BITE-SIZE GUIDED AUDIO sessions that feel like getting advice from a trusted friend without judgment. Get 5-minute dating tips, 15-minute self-love talks, and 30-minutes to better sleep.
Get advice from top experts, focused on the issues YOU care about. Like a therapist in your pocket, whenever you need guidance, care, or a quick boost.
Customizable REMINDERS to help you stay on track with your self-care goals.
Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go of stress and anxiety.
Non-judgmental support from the in-app COMMUNITY of women. Ask your most pressing questions and get timely advice from a community of women who have your back.
Sample Self-Care Journeys:
Learn Self-Love
Improve relationships
Gain confidence
Heal after a breakup
Date smarter
Set boundaries
Manage work anxiety
De-stress
Sleep better
Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:
A free 7-day trial (unlock all sessions for FREE).
900+ guided self-care sessions from 2 minutes to 45 minutes.
An entire self-care library on stress, anxiety, self-respect, breakups, confidence and much more!
Self-care anywhere - download sessions for offline listening.
The support you deserve from dozens of leading experts in empowerment, dating, self-discovery and fitness.
A happier, healthier YOU starting at $1/week.
With Sanity & Self, self-care just got a whole lot easier!
Look what the press is saying about us!!!
“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought.” Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move.” Los Angeles Times
Sanity & Self integrates with the Google Fit app.
GET UNLIMITED ACCESS WITH PREMIUM.
A Premium subscription gives you unlimited access to the entire audio library while active.
Monthly: $9.99/month
Yearly: $4.99/month, one payment of $59.99 billed every 12 months
All subscriptions are auto-renewed at the end of each period.
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free Premium subscription trial, you’ll be billed 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your Google account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your Google account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
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Atualização de Sanity&Self 3.0.6396

Women's self-care, that's what's new! We made our all-new Sanity & Self to make caring for YOU a whole lot easier.
All the care you need in one app
Guided self-care by experts in women's wellness, mindfulness, fitness and personal growth
Bite-sized audio sessions as quick as 2 minutes that fit your day and feel good fast – whenever, wherever
Get Sanity & Self. It's time to take of YOU!
If you love Sanity & Self, please rate us in the Play Store and tell your friends and family!