Bend: Stretching & Flexibility
9.4 8K+
v4.9.0 by Bend Health & Fitness, Inc.
About Bend
Bend (Package Name: com.bowerydigital.bend) is developed by Bend Health & Fitness, Inc. and the latest version of Bend: Stretching & Flexibility 4.9.0 was updated on August 9, 2025. Bend: Stretching & Flexibility is in the category of Health & Fitness. You can check all apps from the developer of Bend: Stretching & Flexibility. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Bend is the #1 app for daily stretching with over 10 million users. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!
LEGAL
Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!
LEGAL
Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy
Read More
Bend Features
Related Videos
Previous Versions
More
Variant
Arch
Version
DPI
176
August 7, 2025
Bend: Stretching & Flexibility
4.9.0
(176)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 380bce3510a1444bebcebb1eba13420644e473e2
Base APK: com.bowerydigital.bend.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 64.67 MB
arm64-v8a
Android 8.0+
160-640dpi
176
August 9, 2025
Bend: Stretching & Flexibility
4.9.0
(176)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c2ad4cd25a23b3774e62e56e072b26cc54d720aa
Base APK: com.bowerydigital.bend.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 45.87 MB
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
175
July 22, 2025
Bend: Stretching & Flexibility
4.8.0
(175)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 551b3d1a125edf6c4f268465ef80bb158fd3ebdd
Base APK: com.bowerydigital.bend.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 64.23 MB
arm64-v8a
Android 8.0+
160-640dpi
175
July 22, 2025
Bend: Stretching & Flexibility
4.8.0
(175)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 237fb284578fdcaaebcc203744d16242cdd98a52
Base APK: com.bowerydigital.bend.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 45.1 MB
armeabi-v7a
Android 8.0+
160-640dpi
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ef0e36f60edb3e067ed949fe2a121214ddac1d62
Size: 45.51 MB
Variant
Arch
Version
DPI
172
June 26, 2025
Bend: Stretching & Flexibility
4.7.0
(172)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 538b89d18e5ab654a40de8ab2381617abc190edf
Base APK: com.bowerydigital.bend.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 65.08 MB
arm64-v8a
Android 8.0+
160-640dpi
172
June 28, 2025
Bend: Stretching & Flexibility
4.7.0
(172)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9293dd4ae8259d84d37f8a2ab3fcde6f8ca8df16
Base APK: com.bowerydigital.bend.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 46.24 MB
arm64-v8a
Android 8.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2025-08-09
Latest Version:
4.9.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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