7-Minute Scientific Workout
8.8 50
v3.1.1 by Robert Brandner
About 7-Minute Scientific Workout
7-Minute Scientific Workout (Package Name: panama.android.hict) is developed by Robert Brandner and the latest version of 7-Minute Scientific Workout 3.1.1 was updated on October 14, 2013. 7-Minute Scientific Workout is in the category of Sports. You can check all apps from the developer of 7-Minute Scientific Workout and find 58 alternative apps to 7-Minute Scientific Workout on Android. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Your Personal Trainer for the 7-Minute Workout as propagated in the ACSM'S Health & Fitness Journal
The App
The app supports you in doing the workout by providing timing for the 10 and 30 second intervals and giving audio cues about the exercise to come.
Please watch the video to see and hear how it works.
History allows you to easily keep track of your trainings schedule.
Achievements are to be earned, e.g. for doing the workout 10 days in a row.
Leaderboards (based on workouts per week) allow you to compare your training efforts to those of your friends and the public.
The Workout
This High Intensity Circuit Training is scientifically developed and put together to provide Maximum Results With Minimal Investment. All you need is a chair, a wall and about 7 minutes of time.
The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
For the full article, please see ACSM'S Health & Fitness Journal, Issue May/June 2013, http://goo.gl/28ktZ
7-Minute Scientific Workout 3.1.1 Update
Version 3.1* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
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7-Minute Scientific Workout Features
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Previous Versions More
7-Minute Scientific Workout
3.1.1
APK
January 11, 2017
1.54 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: ffd1d5313815def50b5f2aaf8beea7b701389e7a
Size: 1.54 MB
What's New:
Version 3.1
* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
More Information
Package Name:
Update Date:
2013-10-14
Latest Version:
3.1.1
Need Update:
Requirements:
Android 2.3.2+
Report:
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