30 Day Ab and Squat Challenge
7.1 5
v1.2 by S S Apps
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About 30 Day Ab and Squat Challenge
30 Day Ab and Squat Challenge (Package Name: com.ssapps.thirtydayabandsquatchallenge) is developed by S S Apps and the latest version of 30 Day Ab and Squat Challenge 1.2 was updated on March 24, 2016. 30 Day Ab and Squat Challenge is in the category of Health & Fitness. You can check all apps from the developer of 30 Day Ab and Squat Challenge. Currently this app is for free. This app can be downloaded on Android 3.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercises on specific days with specific time intervals as shown.
Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
30 Day Ab and Squat Challenge 1.2 Update
bug fix
Read More
30 Day Ab and Squat Challenge Features
Previous Versions More
30 Day Ab and Squat Challenge
1.2
APK
March 25, 2016
2.84 MB
Requires Android: Android 3.0+
Screen DPI: 120-640dpi
SHA1: 54b4d015203583c096894de24b617b5e613322d0
Size: 2.84 MB
What's New:
bug fix
30 Day Ab and Squat Challenge
1.1
APK
August 6, 2015
2.78 MB
Requires Android: Android 3.0+
Screen DPI: 120-640dpi
SHA1: 7ed7b508798b61dfa15a42de83dd49666ffa32f8
Size: 2.78 MB
More Information
Package Name:
Category:
Update Date:
2016-03-24
Latest Version:
1.2
Need Update:
Requirements:
Android 3.0+
Report:
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