12 Minutes Run Fitness Test
1.0
v9 by Hicaltech 87
About 12 Minutes Run Fitness Test
12 Minutes Run Fitness Test (Package Name: hicaltech87.fitnesstest.run12minutes) is developed by Hicaltech 87 and the latest version of 12 Minutes Run Fitness Test v9 was updated on July 27, 2025. 12 Minutes Run Fitness Test is in the category of Health & Fitness. You can check all apps from the developer of 12 Minutes Run Fitness Test. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Operation Procedure Cooper Test 12 Minutes
The 12 Minute physical test is popular for measuring physical fitness and is commonly used in some sports clubs to gauge the fitness of players. The data collected from this cooper test is the amount of distance that can be taken for 12 minutes to run.
a. Objective: to test aerobic fitness (the body's ability to use oxygen at the time of flight)
b. Tools needed: track run, stopwatch, recording sheet.
c. Implementation of the test: Participants perform a run within the track for 12 minutes, then the total distance is calculated after 12 minutes of running. Allowed to walk, but the distance generated a little.
d. Scoring: The way to determine the value of VO2max from the distance achieved during a 12 min cooper test is by using the formula, VO2max = (distance (meters) - 504.9) ÷ 44.73.
e. Target test: this test is suitable for all who likes sports or not, even this test can be modified with road activity only.
Reference
COOPER, K.H. (1968) A means of assessing maximal oxygen intake. JAMA. 203, p. 135-138
12 Minute Run Fitness Test Tutorial Application Use
After doing a 12-minute run test, then obtained the result of distance in meters that must be incorporated into this application.
In this application there are 2 kinds of fitness calculations
1. Calculation for 1 person
2. Calculation for 10 people
Two kinds of calculations are actually the same in the process of determining the fitness of the 12 minute test run, the difference is only in the amount of data entered.
In the calculation for 10 people, users can also enter data only 5 people. The rest is emptied.
The data that the app user should enter is
1. Name
2. Age
3. Sex
4. Distance in meters
After the user enters the data, please click the PROCESS button to find out the results of each individual's fitness calculation.
If you want to store data that has been calculated fitness, please click SAVE button.
If you want to delete data that has been entered on the data input page please click CLEAR button.
If you want to see the data that has been saved before please click the DATA button.
The 12 Minute physical test is popular for measuring physical fitness and is commonly used in some sports clubs to gauge the fitness of players. The data collected from this cooper test is the amount of distance that can be taken for 12 minutes to run.
a. Objective: to test aerobic fitness (the body's ability to use oxygen at the time of flight)
b. Tools needed: track run, stopwatch, recording sheet.
c. Implementation of the test: Participants perform a run within the track for 12 minutes, then the total distance is calculated after 12 minutes of running. Allowed to walk, but the distance generated a little.
d. Scoring: The way to determine the value of VO2max from the distance achieved during a 12 min cooper test is by using the formula, VO2max = (distance (meters) - 504.9) ÷ 44.73.
e. Target test: this test is suitable for all who likes sports or not, even this test can be modified with road activity only.
Reference
COOPER, K.H. (1968) A means of assessing maximal oxygen intake. JAMA. 203, p. 135-138
12 Minute Run Fitness Test Tutorial Application Use
After doing a 12-minute run test, then obtained the result of distance in meters that must be incorporated into this application.
In this application there are 2 kinds of fitness calculations
1. Calculation for 1 person
2. Calculation for 10 people
Two kinds of calculations are actually the same in the process of determining the fitness of the 12 minute test run, the difference is only in the amount of data entered.
In the calculation for 10 people, users can also enter data only 5 people. The rest is emptied.
The data that the app user should enter is
1. Name
2. Age
3. Sex
4. Distance in meters
After the user enters the data, please click the PROCESS button to find out the results of each individual's fitness calculation.
If you want to store data that has been calculated fitness, please click SAVE button.
If you want to delete data that has been entered on the data input page please click CLEAR button.
If you want to see the data that has been saved before please click the DATA button.
Read More
12 Minutes Run Fitness Test Features
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Requires Android: Android 6.0+
Screen DPI: 160dpi
SHA1: 0001d8284a43aa4e4f15d1979e2aaeda876f85e9
Size: 4.7 MB
Requires Android: Android 6.0+
Screen DPI: 160-320dpi
SHA1: 2bf82c72fb286dff29bce7f56fd118c8fb78824f
Size: 3.71 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 352322ae861b47d2bbe7b6d7a945d745e7a4085b
Size: 3.27 MB
What's New:
New Apps To Test Your Fitness State
More Information
Package Name:
Category:
Update Date:
2025-07-27
Latest Version:
v9
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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