"Basic Self Defense techniques Moves You Need To Know! Self Defense Techniques for Women Recommended by a Professional. Would you be able to defend yourself and your loved ones if someone were to physically attack you? Take a few minutes to learn some handy self-defence tricks and walk confidently, knowing you’re prepared to handle pretty much any situation. It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations."
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