If: Intermittent Fasting 16:8
8.8 1K+
v4.5.7 by 5W APPS GmbH
關於 Intervallfasten
Intervallfasten（包名：com.intervall_fasten.app）開發者是5W APPS GmbH，Intervallfasten的最新版本4.5.7更新時間為2025年12月14日。If: Intermittent Fasting 16:8的分類是健康塑身，包含如下標籤：美食佳飲。您可以查看If: Intermittent Fasting 16:8的開發者下的所有應用並找到If: Intermittent Fasting 16:8在安卓上的167個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
間歇性斷食追蹤器使減肥變得容易。快速瘦身，生活更健康！加入我們擁有超過 300 萬人的社群。諾貝爾獎減肥法：不再計算卡路里，只計算時間！
間歇性斷食應用程式透過日常指導和有助於對抗飢餓的食譜，讓減肥成功變得更容易！不節食就能減肥！用餐時間的食譜的營養成分是這樣的，這樣在你的禁食窗口期之後，你就不會產生食慾。
個人食譜：您可以選擇純素食、素食、魚素食譜或什麼都吃。簡單選擇您是否吃特殊飲食，例如酮或低碳水化合物。您將獲得完全適合您的個人食譜彙編 - 無需節食且有品味！
輕鬆達到您的理想身材，改善您的健身和健康！立即開始並下載間歇性禁食追蹤器！
免費使用間歇性斷食追蹤器，並提醒您斷食和進食時間！您的計劃 - 變得簡單。一款讓您無需節食即可成功的禁食應用程式！
免費禁食應用程式（ayuno intermitente gratis）提供以下功能：
* 禁食追蹤器（快速計時器）：我什麼時候可以吃東西，什麼時候禁食？
* 個人時間與間隔（16:8 - 23:1），客製化計畫：16:8、18:6、20:4、22:2、23:1
* 飲水追蹤器 - 您喝得夠多嗎？我們提醒您！你應該喝多少？我們將為您算算！
* 統計您的成功：體重和測量、女性和男性的 BMI 計算器
* 推播訊息給你持續關注的動力！
If-app Premium 的優點：
* 獲得將間歇性斷食融入您生活的所有提示和技巧
* 每日課程讓您每天更進一步 - 從初學者到專業人士
* 整體課程：營養、技巧、運動、運動、思維與睡眠
* 具有科學背景和證據的全面知識，適合女性和男性
*最大的減重陷阱永久暴露
* 整合瘦身助推器
* 反悠悠計劃！
* 每日任務以獲得更大成功 - 更快減肥
* 適合女性和男性的飲食應用程序
* 適合初學者和高級人士
* 能讓你飽足、快樂並幫助你減肥的食譜
* 營養計劃
動機
* 加入專屬 Facebook 群組，與同樣想要瘦身和減肥的人聯繫 - 與他人一起快速行動
* 來自社區的支持、建議和更多食譜
* 科學證明：齊心協力，目標可以快速實現！
個人支持
* 我們的專家單獨回答並協助解決每個問題：support@intervall-fasten.com
間歇性斷食的優點：
* 促進脂肪燃燒
* 體內的脂肪儲備耗盡
* 免疫系統得到加強
* 身體排毒和細胞再生過程啟動
* 減緩老化過程：皮膚更美麗，看起來更年輕
* 可以減少發炎和過敏
* 提高專注力
* 改善您的能量和整體健康
免費間歇性斷食 (ayuno intermitente gratis)：使用斷食追蹤器、快速計時器、組織時間、接收推播通知、獲取提醒、追蹤您的減肥進度和成功
免費的斷食應用程式不是節食，而是一個改變生活的計劃：它將永久改變您對飲食和自己的態度。
取得簡單的快速追蹤器{ayuno intermitente gratis)
您可以透過 If-app 內的應用程式內購買來完全存取所有功能。
If-app 使用條款和隱私權政策：
https://intervall-fasten.com/agb/
間歇性斷食應用程式透過日常指導和有助於對抗飢餓的食譜，讓減肥成功變得更容易！不節食就能減肥！用餐時間的食譜的營養成分是這樣的，這樣在你的禁食窗口期之後，你就不會產生食慾。
個人食譜：您可以選擇純素食、素食、魚素食譜或什麼都吃。簡單選擇您是否吃特殊飲食，例如酮或低碳水化合物。您將獲得完全適合您的個人食譜彙編 - 無需節食且有品味！
輕鬆達到您的理想身材，改善您的健身和健康！立即開始並下載間歇性禁食追蹤器！
免費使用間歇性斷食追蹤器，並提醒您斷食和進食時間！您的計劃 - 變得簡單。一款讓您無需節食即可成功的禁食應用程式！
免費禁食應用程式（ayuno intermitente gratis）提供以下功能：
* 禁食追蹤器（快速計時器）：我什麼時候可以吃東西，什麼時候禁食？
* 個人時間與間隔（16:8 - 23:1），客製化計畫：16:8、18:6、20:4、22:2、23:1
* 飲水追蹤器 - 您喝得夠多嗎？我們提醒您！你應該喝多少？我們將為您算算！
* 統計您的成功：體重和測量、女性和男性的 BMI 計算器
* 推播訊息給你持續關注的動力！
If-app Premium 的優點：
* 獲得將間歇性斷食融入您生活的所有提示和技巧
* 每日課程讓您每天更進一步 - 從初學者到專業人士
* 整體課程：營養、技巧、運動、運動、思維與睡眠
* 具有科學背景和證據的全面知識，適合女性和男性
*最大的減重陷阱永久暴露
* 整合瘦身助推器
* 反悠悠計劃！
* 每日任務以獲得更大成功 - 更快減肥
* 適合女性和男性的飲食應用程序
* 適合初學者和高級人士
* 能讓你飽足、快樂並幫助你減肥的食譜
* 營養計劃
動機
* 加入專屬 Facebook 群組，與同樣想要瘦身和減肥的人聯繫 - 與他人一起快速行動
* 來自社區的支持、建議和更多食譜
* 科學證明：齊心協力，目標可以快速實現！
個人支持
* 我們的專家單獨回答並協助解決每個問題：support@intervall-fasten.com
間歇性斷食的優點：
* 促進脂肪燃燒
* 體內的脂肪儲備耗盡
* 免疫系統得到加強
* 身體排毒和細胞再生過程啟動
* 減緩老化過程：皮膚更美麗，看起來更年輕
* 可以減少發炎和過敏
* 提高專注力
* 改善您的能量和整體健康
免費間歇性斷食 (ayuno intermitente gratis)：使用斷食追蹤器、快速計時器、組織時間、接收推播通知、獲取提醒、追蹤您的減肥進度和成功
免費的斷食應用程式不是節食，而是一個改變生活的計劃：它將永久改變您對飲食和自己的態度。
取得簡單的快速追蹤器{ayuno intermitente gratis)
您可以透過 If-app 內的應用程式內購買來完全存取所有功能。
If-app 使用條款和隱私權政策：
https://intervall-fasten.com/agb/
Intervallfasten 4.5.7 更新
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
查看更多
相關視頻
Intermittent Fast - The 14-day beginner programme
歷史版本
更多
Variant
Arch
Version
DPI
200457
2025年12月11日
If: Intermittent Fasting 16:8
4.5.7
(200457)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: cebf07f50036786f02eb59a93b7f8f29cae3cc23
Base APK: com.intervall_fasten.app.apk
Split APKs: config.armeabi_v7a, config.en, config.es, config.mdpi
Size: 79 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
armeabi-v7a
Android 8.0+
160-640dpi
200457
2025年12月14日
If: Intermittent Fasting 16:8
4.5.7
(200457)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 21171860061fca407c173681c84c15f3ab643454
Base APK: com.intervall_fasten.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 73.99 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
200456
2025年10月26日
If: Intermittent Fasting 16:8
4.5.6
(200456)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 18d82146d496fc319b16a63370a1e444073e8360
Base APK: com.intervall_fasten.app.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 80.93 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
arm64-v8a
Android 8.0+
160-640dpi
200456
2025年10月27日
If: Intermittent Fasting 16:8
4.5.6
(200456)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3cd9c72b7954fa853f713b5226f4855fee252b99
Base APK: com.intervall_fasten.app.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 80.88 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
arm64-v8a
Android 8.0+
160-640dpi
200456
2025年10月28日
If: Intermittent Fasting 16:8
4.5.6
(200456)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f4f97fab11f9da1a56ff909fc78728d4a016d65e
Base APK: com.intervall_fasten.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 73.93 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
arm64-v8a
Android 8.0+
160-640dpi
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e6b3682bb6ece304ea97295cc8dd22558810f20c
Size: 73.75 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0a6eeb628c109f2ed5aba192cc9c2040919d443f
Size: 73.75 MB
What's New:
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
更多資訊
更新日期:
2025-12-14
最新版本:
4.5.7
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。