Gymnast Fit
7.0 9
v3.3 по Zhen Wu
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О Gymnast Fit
Gymnast Fit is the new app for gymnastics based fitness. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training. Choose a training program or create your own custom sets from our huge library of moves.
Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training.
By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion.
TRAIN LIKE A GYMNAST
- 10-20 minute workouts based on gymnastics fitness training
- Total body training, mobility, inversions and more!
- Perfect for beginners to advanced athletes
- State-of-the-art videos showing correct execution, alignment and flow
- Create your own custom workout sets
- Train with your community of friends and stay motivated
- Track your daily progress and stay on point
- Set daily reminders for yourself (Get off your butt! Too sore to comb my hair!)
Gymnastic strength is functional fitness. It's different than the strength you get from bench press and squats, which are in a single plane of motion using primary muscle groups. Before we can get close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with...
FOUNDATIONS
Strong basics are the foundation of your training. Core strength combined with agility and flexibility drill. Start slow and work your way up.
FLEXIBILITY
Increase your range of motion and prevent injury by improving your flexibility. Lunges, pike, pancake positions, backbends and leg splits.
INVERSION
Crow, crane poses, headstands, wrist preparations and handstands. A step-by-step progression to make you love being upside down.
MOBILITY
Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentum and alignment.
TARGETED TRAINING
Our targeted training lets you focus on arms and shoulders, abs and core, legs and torso mobility. Train your strength and range of motion.
Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training.
By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion.
TRAIN LIKE A GYMNAST
- 10-20 minute workouts based on gymnastics fitness training
- Total body training, mobility, inversions and more!
- Perfect for beginners to advanced athletes
- State-of-the-art videos showing correct execution, alignment and flow
- Create your own custom workout sets
- Train with your community of friends and stay motivated
- Track your daily progress and stay on point
- Set daily reminders for yourself (Get off your butt! Too sore to comb my hair!)
Gymnastic strength is functional fitness. It's different than the strength you get from bench press and squats, which are in a single plane of motion using primary muscle groups. Before we can get close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with...
FOUNDATIONS
Strong basics are the foundation of your training. Core strength combined with agility and flexibility drill. Start slow and work your way up.
FLEXIBILITY
Increase your range of motion and prevent injury by improving your flexibility. Lunges, pike, pancake positions, backbends and leg splits.
INVERSION
Crow, crane poses, headstands, wrist preparations and handstands. A step-by-step progression to make you love being upside down.
MOBILITY
Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentum and alignment.
TARGETED TRAINING
Our targeted training lets you focus on arms and shoulders, abs and core, legs and torso mobility. Train your strength and range of motion.
Обновление Gymnast Fit 3.3
Gymnast Fit is now fully optimised for improved user experience. Create your own custom training sets. Keep a daily log and feel stronger and more flexible in just 1 week
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Особенности Gymnast Fit
Предыдущие Версии Больше
Gymnast Fit
3.3
APK
February 11, 2020
75.95 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: cc6770203bac3bdf6c05cf8e8215ea19ec830b29
Size: 75.95 MB
What's New:
Gymnast Fit is now fully optimised for improved user experience. Create your own custom training sets. Keep a daily log and feel stronger and more flexible in just 1 week
Gymnast Fit
3.2
APK
December 17, 2019
78.83 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: a034f5ec7dd453e69777b333824f6445805175e5
Size: 78.83 MB
What's New:
Gymnast Fit is now fully optimised for improved user experience. Create your own custom training sets. Keep a daily log and feel stronger and more flexible in just 1 week
Gymnast Fit
3.1
APK
November 28, 2019
75.59 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: d7932c5c1f40b56c25965354e1c3e2352acb4dc4
Size: 75.59 MB
What's New:
Gymnast Fit is now fully optimised for improved user experience. Create your own custom training sets. Keep a daily log and feel stronger and more flexible in just 1 week
Gymnast Fit
2.6
APK
October 4, 2019
75.7 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 647d5ece00baec5fc96d3845791f62cfe0268dd1
Size: 75.7 MB
What's New:
Gymnast Fit is now fully optimised for improved user experience. Create your own custom training sets. Keep a daily log and feel stronger and more flexible in just 1 week
Больше Информации
Имя пакета:
Категория:
Дата обновления:
2020-02-10
Последняя Версия:
3.3
Требуется обновление:
Требования:
Android 4.4+
Пожаловаться:
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