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★★★★★ How to Do Pole Dancing Exercises Pole Dancing For Beginners is an easy to use app created by certified pole instructor Liz M. These sensual pole dance moves will transform you into a sexy vixen in no time! Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men. How to Do Advanced Splits How to Do a Basic Pole Spin How to Do Different Pole Spins How to Do an Inside Hook Spin How to Do a Spin Invert How to Do an Invert Narrow Grip Single Stag Static Spin How to Do a Spinning Pole Move How to Do a Pole Climb Pole Climbing Tips How to Do Floor Work How to Do a Pirouette How to Floor Dance Pole Dancing USPDF Amateur Compulsory Spin How to Do a Spiraling Cretul How to Do an Elbow Handstand How to Do a USPDF Amateur Inversion How to Do a Jade Split aka Supine Split How to Do an Inside Skater Spin How to Do an Upright Static Pose How to Meet USPDF Spinning Requirement How to Do Stretches How to Do Straddle Split Stretches How to Do a Butterfly How to Do a Chest Swing How to Do a Drop Pole Dancing How to Do Narrow Grip Head to Toe Pose How to Do a Brynlyn Loomis Routine How to Do a Gabrielle Valliere Routine How to Do an Outside Knee Hang How to Do an Inside Skater Tandem Trick How to Do the Superman Move How to Do an Elbow Handstand Split Pole dancing: It's not just for strippers anymore! Besides being sexy and fun, it gives your body an amazing workout. In these videos, NY Pole Dancing owner Wendy Traskos demonstrates pole dancing exercises that will give you the kind of sexy body you'll be proud to flaunt -- on or off the pole. Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practiced by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.