AllPro Workout
6.7 2
v2 by Dundi
AllPro Workoutの詳細
Dundiからリリースされた『AllPro Workout』は健康＆フィットネスアプリだ。apkfab.com/jpから『AllPro Workout』のファイルサイズ(APKサイズ)：1.56 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではDundiより配信したアプリを簡単に検索して見つけることができる。『AllPro Workout』に似ているアプリや類似アプリは187個を見つける。現在、AllPro Workout appのダウンロードも基本プレイも無料だ。『AllPro Workout』のAndroid要件はAndroid 2.2+なので、ご注意ください。APKFabあるいはGooglePlayから『AllPro Workout apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
The AllPro Workout App lets you track your routine progress by logging in each workout day. It will show you the next workout that you need to do, including the sets, reps and weight to use on every exercise.
The AllPro Workout consists of 3 workouts per week on non consecutive days. You will do 7 exercises per workout day. 3 workout days per week. 5 workout weeks per cycle.
- 1st workout of the week is the Heavy Workout.
- 2nd workout of the week is the Medium Workout, use 10% less weight.
- 3rd workout of the week is the Light Workout, use 20% less weight.
Exercises
1. Squat
2. Bench Press
3. Bent-Over Rows
4. Overhead Barbell Presses
5. Stiff-Legged Deadlifts
6. Barbell Curls
7. Calf Raises
Sets
You will do 4 sets (2 warm up sets and 2 work sets) for exercises 1-3 and 2 work sets for exercises 4-7.
- 1 warm up set with 1/4 of work set weight
- 1 warm up set with 1/2 of work set weight
- 2 work sets with full work set weight
Cycles
You will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on an exercise on the fifth week then increase the weight by 10% and
repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight for that exercise.
The AllPro Workout consists of 3 workouts per week on non consecutive days. You will do 7 exercises per workout day. 3 workout days per week. 5 workout weeks per cycle.
- 1st workout of the week is the Heavy Workout.
- 2nd workout of the week is the Medium Workout, use 10% less weight.
- 3rd workout of the week is the Light Workout, use 20% less weight.
Exercises
1. Squat
2. Bench Press
3. Bent-Over Rows
4. Overhead Barbell Presses
5. Stiff-Legged Deadlifts
6. Barbell Curls
7. Calf Raises
Sets
You will do 4 sets (2 warm up sets and 2 work sets) for exercises 1-3 and 2 work sets for exercises 4-7.
- 1 warm up set with 1/4 of work set weight
- 1 warm up set with 1/2 of work set weight
- 2 work sets with full work set weight
Cycles
You will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on an exercise on the fifth week then increase the weight by 10% and
repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight for that exercise.
続きを読む
AllPro Workout 特徴
バージョン履歴 もっと見る
AllPro Workout
2
APK
2016年08月25日
1.56 MB
Requires Android: Android 2.2+
Screen DPI: 160-640dpi
SHA1: 831cd7fcc1a102ad52f36381972202fbca35689f
Size: 1.56 MB
追加情報
パケージ名:
更新日:
2016-05-12
最新バージョン:
2
バージョンアップ申請:
Android要件:
Android 2.2+
報告:
AllPro Workoutの類似アプリ
もっと見る
食品チェックリスト - 消費期限と買い物リスト
家庭にある食品の在庫を管理でき、買い物リストを利用できます。
6.6 400
Prozis Store
Prozis Storeアプリでスポーツ用サプリメントと機能性食品を購入する
9.1 97
Virtuagym: Fitness & Workouts
自宅やジムでのワークアウト、ビデオ ライブラリ。進捗状況を簡単に追跡できます。
9.2 7K+
