You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps Exercises: Smith Machine Shrug Leverage Shrug Standing Dumbbell Upright Row Kettlebell Sumo High Pull Dumbbell Shrug Calf-Machine Shoulder Shrug Barbell Shrug Barbell Shrug Behind The Back Upright Cable Row Cable Shrugs Upright Row - With Bands Smith Machine Behind the Back Shrug Smith Machine Upright Row Clean Shrug Scapular Pull-Up Snatch Shrug