500 Squats: Legs Workout

9.3 328

v3.4.0 by Power Ups

500 Squats: Legs Workout アプリダウンロード 500 Squats: Legs Workout アプリダウンロード
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500 Squatsの詳細

Power Upsからリリースされた『500 Squats』は健康&フィットネスアプリだ。apkfab.com/jpから『500 Squats』のファイルサイズ(APKサイズ):6.65 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではPower Upsより配信したアプリを簡単に検索して見つけることができる。『500 Squats』に似ているアプリや類似アプリは200個を見つける。演習ガイドというのタッグは『500 Squats: Legs Workout』を含む。現在、500 Squats: Legs Workout appのダウンロードも基本プレイも無料だ。『500 Squats』のAndroid要件はAndroid 4.2+なので、ご注意ください。APKFabあるいはGooglePlayから『500 Squats: Legs Workout apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
Do you think it is impossible to make 500 squats at a time? Try this app!
Specifically designed exercises for lower body workouts will increase your Legs Strength and stamina in a short time.
We created over 18 Leg Workouts. Effective exercises will increase your legs strength and stamina in a short time. First results in 7 days!
500 Squats - Leg Workouts, Home Fitness for Men incudes the following workout plans and exercises
- Basic Squats
- One Sided Squats
- Side to Side Squats
- Sumo Squats
- Burpee
- Jump Squats
- High Jump Squats
- Forward Lunges
- Cross Backwards Lunges
- Jumping Lunges
- Front and Back
- Clapping Jumps
- Knee Hop
- Air Split
- Low Sided
- Low Side to Side
- One Leg Hold
- Pistol Squats
Your Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to have stroing legs, burn calories, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Fast Results
Looking for workouts that really work? Effective workout plans for legs created by professional fitness coaches will help you to see the results after 1 week!
Strength Training - Bodyweight Workouts
This is highly effective fitness app for legs strength.
If you are looking for effective home workout app to build legs strength, boost stamina, lose weight and muscle building, 500 Squats - Leg Workouts is the best calisthenics bodyweight fitness app.
Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout
Benefits from Squats
- Squats build muscle
Squats create an overall anabolic environment in the body that maximizes gains from other exercises in your workout. It involve a large muscle group and require a tremendous amount of energy, they trigger the release of extra testosterone and growth hormone in the bloodstream.
- Squats increase overall power and strength
Squats increase strength in the back as well as help strengthen the muscles around your joints, giving added protection and reducing pain.Squats build strength in your legs and give definitions to your glutes. Squats enhance the ability to jump and give power as well as strength to your legs. Squats also increase core strength, improving your ability in other sports and with other lifts.
- Squats are beneficial for the heart
The squat is not only a strength and hypertrophy (muscle growth) exercise, but can provide a great cardiovascular workout as well. Persistent squatting improves the heart muscle, helping it run more efficiently.
This app will generate personal workout plan that will help you quickly achieve high results.
Just 3 workouts per week. Start now and get a perfect body you've always wanted!

500 Squats 3.4.0 アップデート

- Android 12 support
- UI optimization
- Detailed workout stats info
- Minor bug fixes
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500 Squats 特徴
バージョン履歴 もっと見る
500 Squats: Legs Workout
500 Squats: Legs Workout 3.4.0 APK
2021年11月11日 6.65 MB

Requires Android: Android 4.2+

Screen DPI: 120-640dpi

SHA1: f0ceba851c683dc2b8f44747fad799d0ccf9d09a

Size: 6.65 MB

What's New:

- Android 12 support
- UI optimization
- Detailed workout stats info
- Minor bug fixes
500 Squats: Legs Workout
500 Squats: Legs Workout 3.1.1 APK
2021年08月15日 6.33 MB

Requires Android: Android 4.2+

Screen DPI: 120-640dpi

SHA1: 251555e70683b3fa73ef6b93f0ef363f1086a863

Size: 6.33 MB

What's New:

500 Squats: Legs Workout
500 Squats: Legs Workout 3.1.0 APK
2020年09月04日 6.33 MB

Requires Android: Android 4.2+

Screen DPI: 120-640dpi

SHA1: be30202292ebb7dc4d1f6fbeaab866cdac301945

Size: 6.33 MB

What's New:

500 Squats: Legs Workout
500 Squats: Legs Workout 3.0.5 APK
2020年08月03日 6.26 MB

Requires Android: Android 4.2+

Screen DPI: 120-640dpi

SHA1: d8c3c228c38b1845cb39e281e4638bb1b95d9f05

Size: 6.26 MB

What's New:

- Android 11 support
- Added 14 languages
- Video player for exercises
- Saving workout state
- Ability to repeat a workout
- User interface improvements
- Fixed minor issues
追加情報

パケージ名:

com.powerups.squats

更新日:

最新バージョン:

3.4.0

バージョンアップ申請:

最新版提出

で手に入れよう:

Google Play

Android要件:

Android 4.2+