Self-help Anxiety Management
7.8 229
v1.2.6 por University of the West of England
Sobre Self-help Anxiety Management
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at http://sam-app.org.uk/samapp_tcs.pdf and UWE's Privacy Policy at http://sam-app.org.uk/samapp_privacy.pdf
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at http://sam-app.org.uk/samapp_tcs.pdf and UWE's Privacy Policy at http://sam-app.org.uk/samapp_privacy.pdf
Actualización de Self-help Anxiety Management 1.2.6
Bug fixes and updated terms for Social Cloud
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Características de Self-help Anxiety Management
Versiones antiguas
Más
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: ebb4fc52f8f1c7a09d070607f06a7b89f48c4f45
Size: 22.99 MB
What's New:
Bug fixes and updated terms for Social Cloud
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 1b712a5c40a5e21f62f8c211508f4ac6639418da
Size: 23.33 MB
What's New:
Fixed issues with 'things that make me anxious' updating or deleting along with other bug fixes
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2017-02-22
Última versión:
1.2.6
Pedir actualización:
Requisitos:
Android 4.0.3+
Denunciar:
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