Respiración
1.0 1
v1.0.1 por Health & Care Hub
Sobre Breathing
Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.
There are many different breathing exercises such as:
- Box breathing
- Deep breathing
- Paced breathing
- Equal breathing
- 4-7-8 brething technique and so on.
Why is it important to do breathing exercises?
It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, it may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
There are many different breathing exercises such as:
- Box breathing
- Deep breathing
- Paced breathing
- Equal breathing
- 4-7-8 brething technique and so on.
Why is it important to do breathing exercises?
It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, it may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
Más información
Características de Breathing
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Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0cfb05fe51f47df2a0d6938859fc779361a4bdf6
Size: 39.67 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: a6a583afa067874d08f6c3990a03bb1a4e1a6d1f
Size: 35.21 MB
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2022-09-05
Última versión:
1.0.1
Pedir actualización:
Requisitos:
Android 5.0+
Denunciar:
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