Milk Use : दूध के फायदे

Milk Use
Milk and dairy products contain many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories.
Know Foolowing Facts about Milk:-
- Why is milk important in our diet?
- What does dairy do to your body?
- What are the benefits of drinking milk?
- Is milk good or bad for you?
Milk is known for its richness in calcium and thus its importance for your bones, but did you know that milk contains more than 9 other essential nutrients?
It contains protein, carbohydrates, vitamins, minerals and fat
The milk from cows' mammary glands has long been associated with good health, making it one of the most consumed beverages throughout the US and Europe.
The majority of people worldwide are not able to digest lactose, the sugar in milk, beyond infancy (i.e. when they stop breastfeeding). The ability of a small number of humans to digest lactose beyond infancy is first thought to have evolved in dairy farming communities in central Europe around 7500 years ago.
An estimated 15% of people of northern European descent, 80% of blacks and Hispanics, and more than 90% of Asians and First Nations people do not produce lactase, the enzyme needed to digest lactose. The resulting symptoms of lactose intolerance can include abdominal pain, bloating, gas and flatulence and watery stool.7
Advertising from the dairy industry has brought certain phrases into popular use, such as "Milk: it does a body good" and "Got Milk?" The presence of these slogans in mainstream media has further propelled the notion of milk being a healthful choice.
Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring, weaning those offspring onto solid food as they get older. Some humans choose to consume milk intended for baby cows, sheep and goats, as well as other animals, often continuing this practice into adulthood. Many more people now choose instead to consume one or more of the numerous "milk alternatives" available, such as soy milk, almond milk, coconut milk, hemp milk and others.
In an attempt to maintain the popularity of cow's milk, manufacturers have created many new products including flavored varieties like strawberry or chocolate, lactose-free milks, milk with added omega-3s, hormone free or organic milks and reduced fat milk.
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Possible health benefits of consuming milk
Everyone has heard that milk is good for the bones. That is because cow's milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C.
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).3
Potassium-rich foods include cow's milk, oranges, tomatoes, lima beans, spinach, bananas, prunes and yogurt. A dramatic increase in potassium intake can have risks however (including heart problems), so be sure to consult a physician before making major dietary changes or taking potassium supplements.
It should also be noted that cow's milk contains a high amount of saturated fat and cholesterol, which have been linked to an increased risk of heart disease.