Intermittent fasting
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v4.1 por adamapp
Sobre Intermittent fasting Diet
Intermittent fasting can help you lose weight, increase energy and gain several health benefits. You can also save lots of time and money. There are, however, many questions about how to do IF in a safe and effective way.
Now that we’re through a lot of the science stuff, let’s get into the reality of situation: why should you consider Intermittent Fasting?
Because it can work for your goals. Although we know that not all calories are created equal, caloric restriction plays a central role in weight loss. When you fast, you are also making it easier to restrict your total caloric intake over the course of the week, which can lead to consistent weight loss and maintenance.
Because it simplifies your day. Rather than having to prepare, pack, eat, and time your meals every 2-3 hours, you simply skip a meal or two and only worry about eating food in your eating window. It’s one less decision you have to make every day. It could allow you to enjoy bigger portioned meals (thus making your tastebuds and stomach satiated) and STILL eat fewer calories on average.
Now that we’re through a lot of the science stuff, let’s get into the reality of situation: why should you consider Intermittent Fasting?
Because it can work for your goals. Although we know that not all calories are created equal, caloric restriction plays a central role in weight loss. When you fast, you are also making it easier to restrict your total caloric intake over the course of the week, which can lead to consistent weight loss and maintenance.
Because it simplifies your day. Rather than having to prepare, pack, eat, and time your meals every 2-3 hours, you simply skip a meal or two and only worry about eating food in your eating window. It’s one less decision you have to make every day. It could allow you to enjoy bigger portioned meals (thus making your tastebuds and stomach satiated) and STILL eat fewer calories on average.
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7
June 23, 2019
Intermittent fasting
4.1
(7)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 318ccb0e39017954cb43087428d2af1c382885e2
Size: 3.58 MB
Android 4.1+
nodpi
6
November 19, 2018
Intermittent fasting
4.1
(6)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 9637906f5a2450b7342bf3f56f99c70e9c20150c
Size: 3.18 MB
Android 4.1+
nodpi
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: ddd2fced7dc8d7442ff347da82de1bc1497e0af3
Size: 3.44 MB
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Fecha de actualización:
2019-02-12
Última versión:
4.1
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Requisitos:
Android 4.1+
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