Norbu: Meditation Breathe Yoga
8.1 249
v3.7.1 by Mindfulness App Dev
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About Norbu
Norbu (Package Name: app.norbu) is developed by Mindfulness App Dev and the latest version of Norbu: Meditation Breathe Yoga 3.7.1 was updated on June 20, 2022. Norbu: Meditation Breathe Yoga is in the category of Health & Fitness. You can check all apps from the developer of Norbu: Meditation Breathe Yoga and find 166 alternative apps to Norbu: Meditation Breathe Yoga on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
🏆 The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category!
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu: Meditation Breathe Yoga app trains your stress-management skills.
🎓 It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
❗️ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
🤯 Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
😎 However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
🥰 The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
🎁 Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
🔥 Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu: Meditation Breathe Yoga app trains your stress-management skills.
🎓 It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
❗️ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
🤯 Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
😎 However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
🥰 The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
🎁 Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
🔥 Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team
Norbu 3.7.1 Update
Now you have the opportunity to get premium access without a subscription, just by watching ads.***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Read More
Norbu Features
Related Videos
Previous Versions More
Norbu: Meditation Breathe Yoga
3.7.1
APK
June 20, 2022
107.71 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: b1ee517c5ebb75e2873a1d3dabc20aefc57327b0
Size: 107.71 MB
What's New:
Now you have the opportunity to get premium access without a subscription, just by watching ads.
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Norbu: Meditation Breathe Yoga
3.6.2
APK
May 25, 2022
106.51 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: 54bd7ba009d722b31aba71864670d4c6d54ecabc
Size: 106.51 MB
What's New:
We've added registration so you can save your progress.
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Norbu: Meditation Breathe Yoga
3.6.1
APK
May 14, 2022
106.44 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: 0ddf54b5209f46d3232b7ef3954ee025eab7add6
Size: 106.44 MB
What's New:
We've added registration so you can save your progress.
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Norbu: Meditation Breathe Yoga
3.5.2
APK
March 7, 2022
104.87 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: d40832ce5edf62f08c5ec86be60f2c7905b11585
Size: 104.87 MB
What's New:
Gratitude Timer will help you look at life in a new way.
Every time you hear the timer, recall a recent pleasant event,
write it down and thank yourself for this event :)
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Every time you hear the timer, recall a recent pleasant event,
write it down and thank yourself for this event :)
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
More Information
Package Name:
Category:
Update Date:
2022-06-20
Latest Version:
3.7.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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