Peak Sleep – Sleep Better
8.2 34
v1.13.4 by Brainbow Limited
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About Peak Sleep
Peak Sleep (Package Name: com.brainbow.rise.app) is developed by Brainbow Limited and the latest version of Peak Sleep – Sleep Better 1.13.4 was updated on June 23, 2020. Peak Sleep – Sleep Better is in the category of Health & Fitness. You can check all apps from the developer of Peak Sleep – Sleep Better and find 95 alternative apps to Peak Sleep – Sleep Better on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Rise calm and refreshed after your best night’s sleep.
Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 8 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music, Natural Sounds and Breathing Exercises.
Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.
Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
FEATURES
* 8 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly
EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.
Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.
RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: [email protected]
Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 8 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music, Natural Sounds and Breathing Exercises.
Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.
Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
FEATURES
* 8 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly
EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.
Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.
RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: [email protected]
Peak Sleep 1.13.4 Update
We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep even more!
Read More
Peak Sleep Features
Previous Versions More
Peak Sleep – Sleep Better
1.13.4
XAPK
APKs
February 7, 2020
33.57 MB
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: cc64820cb2f712039f096d13a84472c4990e5bdb
Size: 33.57 MB
What's New:
We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep even more!
Peak Sleep – Sleep Better
1.10.4
APK
November 22, 2019
80.77 MB
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 6daaa5389d82fd3f9373c191ab93a249435904b1
Size: 80.77 MB
What's New:
Rise - sleep better now contains Natural sounds to help you unwind!
Peak Sleep – Sleep Better
1.9.0
APK
October 11, 2019
78.76 MB
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 3a77f40a2a68c863be9facf8029af63b2fa662b3
Size: 78.76 MB
What's New:
We've worked hard to squash bugs and improve performance. Hope you will enjoy Rise - sleep better even more!
Peak Sleep – Sleep Better
1.8.1
APK
September 26, 2019
78.6 MB
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: b7246056be7a858df021dfab9b7e1fd75c552d73
Size: 78.6 MB
What's New:
We've worked hard to squash bugs and improve performance. Hope you will enjoy Rise - sleep better even more!
More Information
Package Name:
Category:
Update Date:
2020-06-23
Latest Version:
1.13.4
Need Update:
Requirements:
Android 5.0+
Report:
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