A back massage relaxes your muscles, improves your mood and allows you to relieve stress caused by work. It also improves tissue nutrition, oxygenates, regenerates and relaxes the body, increases muscle flexibility and elasticity and prepares you for future activity. It improves your fitness condition, and has a beneficial effect on beauty. It is also an excellent way to regain internal balance.
This tutorial shows how to give a relaxation back massage, this includes basic techniques showing how to massage and give someone a great back rub. This is a very relaxing massage tutorial that can help the receiver fall asleep.
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