Loóna: Bedtime Calm & Relax
8.9 2K+
v2.29.0 by Loona Inc
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About loóna
loóna (Package Name: co.loona) is developed by Loona Inc and the latest version of Loóna: Bedtime Calm & Relax 2.29.0 was updated on March 23, 2023. Loóna: Bedtime Calm & Relax is in the category of Health & Fitness. You can check all apps from the developer of Loóna: Bedtime Calm & Relax and find 128 alternative apps to Loóna: Bedtime Calm & Relax on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
- WHAT IS LOÓNA?
Loóna is the first app that lets you take care of your mind and body with the help of breathing exercises, positive affirmations, and bedtime stories and gets you in the right mood to sleep soundly.
- SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app. Stay calm during the day by listening to ocean waves and wind sound, prepare yourself to fall asleep easily in the evening with the help of storytelling and coloring.
- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.
- HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.
- IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive escape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes
- CAN I USE PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation.
Incorporating Loóna into bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.
What do you get:
- 70+ interactive sleepscape journeys
- immersive bedtime stories for adults
- music to relax, calm down or focus
- nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations and motivational quotes
Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
Loóna is the first app that lets you take care of your mind and body with the help of breathing exercises, positive affirmations, and bedtime stories and gets you in the right mood to sleep soundly.
- SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app. Stay calm during the day by listening to ocean waves and wind sound, prepare yourself to fall asleep easily in the evening with the help of storytelling and coloring.
- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.
- HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.
- IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive escape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes
- CAN I USE PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation.
Incorporating Loóna into bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.
What do you get:
- 70+ interactive sleepscape journeys
- immersive bedtime stories for adults
- music to relax, calm down or focus
- nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations and motivational quotes
Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
loóna 2.29.0 Update
Dear Loóna family,When the spark of inspiration fades, a peaceful walk in the woods can be just what you need. And if you happen to make unexpected friends on the way, all the better!
In the new update, be sure to look up "The Herbalist" in Chapter 21...
Happy dreaming!
Team Loóna and Corgi
Read More
loóna Features
Related Videos
Previous Versions More
Loóna: Bedtime Calm & Relax
2.29.0
XAPK
APKs
March 24, 2023
157.21 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4025f9c4a767b154c66df7892445f670220d152c
Size: 157.21 MB
What's New:
Dear Loóna family,
When the spark of inspiration fades, a peaceful walk in the woods can be just what you need. And if you happen to make unexpected friends on the way, all the better!
In the new update, be sure to look up "The Herbalist" in Chapter 21...
Happy dreaming!
Team Loóna and Corgi
When the spark of inspiration fades, a peaceful walk in the woods can be just what you need. And if you happen to make unexpected friends on the way, all the better!
In the new update, be sure to look up "The Herbalist" in Chapter 21...
Happy dreaming!
Team Loóna and Corgi
Loóna: Bedtime Calm & Relax
2.28.0
APK
March 8, 2023
144.81 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: d72dce31129176e2de390383f45096591bfba4fc
Size: 144.81 MB
What's New:
Dear family,
Every Loóna wizard wants to know where did the pesky bug go… Ah, found it! Enjoy the blossoming season with the latest Loóna update that will keep the bugs and the foul spells away from your favorite escapes
Every Loóna wizard wants to know where did the pesky bug go… Ah, found it! Enjoy the blossoming season with the latest Loóna update that will keep the bugs and the foul spells away from your favorite escapes
Loóna: Bedtime Calm & Relax
2.28.0
XAPK
APKs
March 7, 2023
168.11 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 90fbd579d11d154362f9611c451339120f6b0e5b
Size: 168.11 MB
What's New:
Dear family,
Every Loóna wizard wants to know where did the pesky bug go… Ah, found it! Enjoy the blossoming season with the latest Loóna update that will keep the bugs and the foul spells away from your favorite escapes
Every Loóna wizard wants to know where did the pesky bug go… Ah, found it! Enjoy the blossoming season with the latest Loóna update that will keep the bugs and the foul spells away from your favorite escapes
Loóna: Bedtime Calm & Relax
2.27.0
XAPK
APKs
February 27, 2023
164.76 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2fdb5e12d333b116ddee237531d9d2f4f382c6dd
Size: 164.76 MB
What's New:
Do you know what's the best addition to your morning coffee? A notification telling you that your favorite app in the whole entire world now runs EVEN SMOOTHER.
More Information
Package Name:
Category:
Update Date:
2023-03-23
Latest Version:
2.29.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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