Home
Apps
Health & Fitness
Insight: For Stress & Anxiety

Insight: For Stress & Anxiety

8.8 4

v1.35 by Insight Psychology Ireland

Download Android APK - 8.29 MB

Download through APKFab App
Safe & Fast Install • Region Free

⇒ What’s .APK / .XAPK file and how to install?

Insight

Download

About Insight

Insight (Package Name: ie.armour.insight) is developed by Insight Psychology Ireland and the latest version of Insight: For Stress & Anxiety 1.35 was updated on February 28, 2023. Insight: For Stress & Anxiety is in the category of Health & Fitness. You can check all apps from the developer of Insight: For Stress & Anxiety and find 200 alternative apps to Insight: For Stress & Anxiety on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

FOR PARENTS
'Insight: Reduce Parental Stress & Anxiety' gives you evidence-based tools, exercises, and content to make a difference in your stress relief. Remove daily anxiety by developing self-compassion and kindness in not only your own, but also your family's life too.
As a parent, there are relief techniques (i.e. calming actions, breathing exercises, soothing podcasts, etc.) that you can learn to better manage the varied stress that arises for you and your family, such as school worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship.
Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.
Do you want less parental stress, family anxiety relief, and more coping strategies to resource you to be a compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey
Get regularly updated content to help you become compassionate and insightful for your family and for yourself.
FOR TEENS
We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives.
SOME OF THE EXERCISES AWAITING YOU IN-APP
** Press the pause button on stress
** Stress Relief Exercises
** Stress Management Meditation
** Responding to that inner critic or worried voice
** Soothing podcasts for how to deal with stress.
** Regularly updated soothing content to achieve less anxiety.
** Stress exercises to help you notice the good moments in your day, and keep them.
** Plus specific soothing podcasts and relaxation exercises targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.
The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind.
'Insight: Reduce Parental Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content, and a whole lot more. Don't suffer parental stress alone.
Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.