Fasten - Fasting Tracker Free.
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v2.3.3 by Welzen LLC.
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About Fasten
Fasten (Package Name: com.welzen.fasten) is developed by Welzen LLC. and the latest version of Fasten - Fasting Tracker Free. 2.3.3 was updated on October 22, 2021. Fasten - Fasting Tracker Free. is in the category of Health & Fitness. You can check all apps from the developer of Fasten - Fasting Tracker Free. and find 113 alternative apps to Fasten - Fasting Tracker Free. on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Fasten is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when you achieve your fasting goal. Fasten allows you to keep track of your daily progress, and set a countdown timer to keep yourself motivated.
Easy, Motivating Tracking System
- Choose how many hours you want to fast
- Keep yourself motivated. See time completed or time remaining
- Get notified when your fasting goal is achieved on a daily basis
- Simple editing: Stop, restart, or modify your fasting time
About Intermittent Fasting:
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn.
It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.
Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight and body fat loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer
What's allowed:
To get the most benefits, try sticking to water, tea, coffee, and no-calorie drinks during your fasting window.
Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week
Fasting helps you to practice mindfulness and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. As you go through your fasting window, you'll be practice Mindfulness, by becoming aware of the sensations in your body as you start to experience a bit hunger, but without reacting to it (eating).
Fasting is also known to enhance your yoga and meditation practice as you can bend and twist better with an empty stomach, and focus deeper when you are in a fasting state.
Easy, Motivating Tracking System
- Choose how many hours you want to fast
- Keep yourself motivated. See time completed or time remaining
- Get notified when your fasting goal is achieved on a daily basis
- Simple editing: Stop, restart, or modify your fasting time
About Intermittent Fasting:
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn.
It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.
Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight and body fat loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer
What's allowed:
To get the most benefits, try sticking to water, tea, coffee, and no-calorie drinks during your fasting window.
Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week
Fasting helps you to practice mindfulness and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. As you go through your fasting window, you'll be practice Mindfulness, by becoming aware of the sensations in your body as you start to experience a bit hunger, but without reacting to it (eating).
Fasting is also known to enhance your yoga and meditation practice as you can bend and twist better with an empty stomach, and focus deeper when you are in a fasting state.
Read More
Fasten Features
Related Videos
Previous Versions More
Fasten - Fasting Tracker Free.
2.3.3
APK
November 23, 2021
68.29 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 4e237e298ad9ff39f0524b45ddc0e7e7b560ddd6
Size: 68.29 MB
Fasten - Fasting Tracker Free.
2.3.0
APK
April 11, 2021
68.3 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0f071db0def7b7476af5e2772ffd1421b8b7b035
Size: 68.3 MB
What's New:
Lots of bug fixing. Small Interface improvements to make your fasting journey more enjoyable.
Fasten - Fasting Tracker Free.
1.1.6
APK
February 17, 2020
62.46 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mobiscroll, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 219f54ec8103fb7232743c3bf7205d9c9551cdec
Size: 62.46 MB
What's New:
Lots of bug fixing. Small Interface improvements to make your fasting journey more enjoyable.
Fasten - Fasting Tracker Free.
1.1.0
APK
June 24, 2019
58.83 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d3060eb023da2a3348f9772c2b06d978bc37796f
Size: 58.83 MB
What's New:
Lots of bug fixing. Small Interface improvements to make your fasting journey more enjoyable.
More Information
Package Name:
Category:
Update Date:
2021-10-22
Latest Version:
2.3.3
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
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