Frühere Versionen
Plank workout
2.8.2
APK
23. November 2023
85.05 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 78fd21e5e4a4d369f09cef6980ce6f62cd9974cf
Size: 85.05 MB
Plank workout
2.8.2
XAPK
APKs
6. Dezember 2023
51.35 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 6bba28790f3bd241bdec6a06574c1b020fe926aa
Size: 51.35 MB
Plank workout
2.7.4
XAPK
APKs
6. September 2023
57.59 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2fa412a71e2a379e9dfdb21b03104c014f44eab9
Size: 57.59 MB
Plank workout
2.6.7
APK
13. Juni 2023
80.18 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 64b06101025cf7a8400802097726bb2bf85f9afb
Size: 80.18 MB
Plank workout
2.6.7
XAPK
APKs
13. Juni 2023
56.59 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: ced04660072cd7c0af457d7ddd22c706179b4c18
Size: 56.59 MB
Plank workout
2.6.6
XAPK
APKs
5. Juni 2023
56.59 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: a9463a8a397acb056cc72e82a73475e448d8ec58
Size: 56.59 MB
Plank workout
2.5.6
APK
13. Januar 2023
79.32 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 95f4ce99a441393264df4310c90b99fa85758c55
Size: 79.32 MB
What's New:
Fixed crash Android 12
Plank workout
2.5.6
XAPK
APKs
13. Januar 2023
55.73 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: a82814d274fc6ac6409ddd698955da69a21e137b
Size: 55.73 MB
What's New:
Fixed crash Android 12
Plank workout
2.5.2
APK
22. Oktober 2022
41.16 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 014be651850b3916bae73bc58296eea20a21868f
Size: 41.16 MB
Plank workout
2.5.2
XAPK
APKs
22. Oktober 2022
17.58 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 1a1fc626f8b855f90e7598e041595fc790b17b45
Size: 17.58 MB
Plank workout
2.4.2
APK
30. August 2022
78.06 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d756a9048107a5d7858ed03627ef1cda55aeabb3
Size: 78.06 MB
What's New:
Fixed set all in workout settings
Plank workout
2.4.2
XAPK
APKs
31. August 2022
54.59 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 0f651f9b6cda24b557c5b85be308967e31bc2f92
Size: 54.59 MB
What's New:
Fixed set all in workout settings
Plank workout
2.3.8
APK
13. Juli 2022
77.25 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 279f9dd46d1cbd09e3990111fffb6b1327784099
Size: 77.25 MB
Plank workout
2.3.8
XAPK
APKs
15. Juli 2022
53.79 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 511e5448377f36ac8c29e3ca7a9928812a2c2be4
Size: 53.79 MB
Plank workout
2.3.2
APK
9. April 2022
76.12 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: b9b6db512c8408458c96146bf746926b5a505c83
Size: 76.12 MB
What's New:
Fixes in workouts editor
Plank workout
2.3.2
XAPK
APKs
9. April 2022
54.08 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 5cc670c51c8404dd731d09c3fde79ee105597dd6
Size: 54.08 MB
What's New:
Fixes in workouts editor
Plank workout
2.3.1
APK
2. April 2022
75.91 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 55a7eddfef9cc8d3c983376b5330f4d0a70da481
Size: 75.91 MB
Plank workout
2.3.1
XAPK
APKs
2. April 2022
53.87 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 24cb96e47fb22530210a373830fa418dff1477a8
Size: 53.87 MB
Plank workout
2.2.3
APK
10. Februar 2022
86.73 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 47ccc6a64bd863ee4d1f8ecd2f339075fa1e5fe4
Size: 86.73 MB
What's New:
Fixed rounds in workout
Plank workout
2.2.3
XAPK
APKs
10. Februar 2022
64.03 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 7a4a19e4e6af626d9e79b598a7b40a71bf791d1e
Size: 64.03 MB
What's New:
Fixed rounds in workout
Plank workout
2.2.2
APK
16. Januar 2022
86.73 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 113ac9c9abb683ccd7863da27cf743d5b5c43ae2
Size: 86.73 MB
What's New:
Optimization for data storage and performance
Plank workout
2.1.8
XAPK
APKs
15. Dezember 2021
63.95 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: f5c561e093721ed4a71715ec8c89c52d7469fe1f
Size: 63.95 MB
What's New:
Now you can edit saved workouts
Plank workout
2.1.6
XAPK
APKs
13. November 2021
64.17 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 597e8b719a28bd741649bceb327807d53b56db9d
Size: 64.17 MB
What's New:
Fixed bug with sets and rounds
Plank workout
1.7.7
APK
22. Oktober 2021
87.99 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d6e7e903e4a443e4765ea1631d665e105de5b3f4
Size: 87.99 MB
Plank workout
1.7.7
XAPK
APKs
22. Oktober 2021
64.17 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: cb95139a7bab549bbde246d6aec02efcf5ce439f
Size: 64.17 MB
Plank workout
1.7.6
APK
14. Oktober 2021
87.99 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 866a05f4885f95c8f46b5a4b9b8c322b4f713e7a
Size: 87.99 MB
What's New:
Fixed often ads
Minor fixes
Minor fixes
Plank workout
1.7.5
APK
11. Oktober 2021
76.41 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 98058c413d178dd116a36225372b7e7a6f7d36be
Size: 76.41 MB
What's New:
WARNING! Total app reconstruction.
Dear users, please don't upgrade if you satisfied with current version of app.
App was remake due to new requirements. You will lost your progress after update but you will got new useful functions and better UI design.
Dear users, please don't upgrade if you satisfied with current version of app.
App was remake due to new requirements. You will lost your progress after update but you will got new useful functions and better UI design.
Plank workout
1.7.4
APK
27. März 2020
9.34 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c399965dc133c70593a63dab8b0169a3f8d9a6fb
Size: 9.34 MB
What's New:
Fixed ratings
Update APIs
Update APIs
Plank workout
1.7.3
APK
1. Dezember 2018
16.01 MB
Requires Android: Android 4.0.3+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: e137c2bdaaece550a3ac7eb9f7f616c1f9c0ad19
Size: 16.01 MB
What's New:
Fixed backup&restore bug. Please make backup again if you need
Plank workout
1.7.2
APK
11. September 2018
16.01 MB
Requires Android: Android 4.0.3+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: adfef500e7e23a9134bc4bbe8fccc79e3e1b57f5
Size: 16.01 MB
What's New:
API update
Plank workout
1.7.1
APK
29. April 2018
14.97 MB
Requires Android: Android 4.0.3+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: a8a16dfccefff00feeccabccc3673b50e981b4d8
Size: 14.97 MB
What's New:
Add settings for voice and vibro (Settings in left menu)
Plank workout
1.7.0
APK
15. April 2018
14.92 MB
Requires Android: Android 4.0.3+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2c604b290709dcdd7775a3dbf786be46f4ae5b58
Size: 14.92 MB
What's New:
Fixed backup&restore
Fixed achievements and ratigs
Add voice in training
Fixed achievements and ratigs
Add voice in training
Plank workout
1.6.9
APK
14. April 2018
14.89 MB
Requires Android: Android 4.0.3+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 8e25990c9ec4abb69f5e17d26ab83f49696006b9
Size: 14.89 MB
Plank workout
1.6.8
APK
10. März 2018
14.85 MB
Requires Android: Android 4.0.3+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 0a3ade0292162fde5ce8b9155cbb8b29c437d4a8
Size: 14.85 MB
What's New:
Delete unusable stats from main screen
Add new training end popup
Temporarily disabled Google Play Game Services
Minor fixes
Add new training end popup
Temporarily disabled Google Play Game Services
Minor fixes
Plank workout
1.6.6
APK
6. Dezember 2017
11.58 MB
Requires Android: Android 2.3.4+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 6c922d8167180a3fe19fd1c0880ce422c3278f87
Size: 11.58 MB
What's New:
Now you can edit saved workouts (add new exercises and remove from list with left swipe)
Fixed minor bugs
Fixed minor bugs
Plank workout
1.6.5
APK
8. Oktober 2017
11.58 MB
Requires Android: Android 2.3.4+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2fa0b2e39f752240e496ca160beecd7b829d92f2
Size: 11.58 MB
What's New:
Fixes in history
Fixes in levels and points
Add link to new app - Plank challenge
Fixes in levels and points
Add link to new app - Plank challenge
Plank workout
1.6.4
APK
24. September 2017
11.51 MB
Requires Android: Android 2.3.4+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 1590d04abbffc3e73ac7376c5e4d8adc13352876
Size: 11.51 MB
What's New:
Fixed bug with statistics when exit workout
Now you can set time for prepare to 0
Add levels
Fixed minor bugs
Now you can set time for prepare to 0
Add levels
Fixed minor bugs
Plank workout
1.6.3
APK
10. September 2017
11.49 MB
Requires Android: Android 2.3.4+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 864cdc17f0f922efb0549246e495bca4fcfa2fe8
Size: 11.49 MB
What's New:
Link to new app
Plank workout
1.6.2
APK
20. August 2017
11.46 MB
Requires Android: Android 2.3.4+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: ff1f8e6f5f66d81f20ef97939dc4e58c77a9aaae
Size: 11.46 MB
What's New:
New method for custom workout ( now you can set up time for each exercise, you can add one exercise several times to workout)
Now you can save unlimited custom workouts (but you need to set up again old workouts)
Now you can save unlimited custom workouts (but you need to set up again old workouts)
Plank workout
1.6.1
APK
17. Mai 2017
11.35 MB
Requires Android: Android 2.3.4+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: c2eb5df1b7370ac66cdaaf505679d1334ce9f4d1
Size: 11.35 MB
What's New:
Fixed change model function
Alternativen zu Plank workout
Tabata Timer Intervalltraining
Der Tabata Timer eignet sich perfekt für Intervalltraining HIIT
9.6 135
Emy - Beckenbodentrainer
Beckenbodentrainer und Beckenbodenübungen für zu Hause - gegen Blasenschwäche
7.4 90
Beckenbodentraining－Kegel
Beckenbodentraining Schwangerschaft für Frauen, für Männer－Kegel Übungen Trainer
9.5 199
Tabata －Workouts für zu Hause
Tabata Timer für Intervall- und Zirkeltraining. HIIT, Lauf, Heimfitness,
9.4 32
Kegel-Übungen für Frauen
Effektivste tägliche Kegelübungen für Frauen - leicht zu befolgen.
10.0 1K+
Calisteniapp Workout
So trainierst du Calisthenics & Street Workout
9.4 3K+
BODY by Blogilates
Effektives Training zu Hause + Herausforderungen
8.9 914
1000 Springseile BeStronger
Trainingsplan von 0 bis 1000 Seilspringen Du schaffst es!
8.6 41
Tonal
Sei dein Stärkster
9.8 83
Apps für Entwickler
100 Liegestütze trainieren
Wollen Sie in der Lage, 100 Liegestütze zu tun?
8.9 5K+
Heimtraining mit Kurzhanteln
Ihr persönlicher Trainer für das Training zu Hause
8.7 803
schöne Brüste
Sie möchten eine schöne Brust und angezogen haben?
8.8 1K+
50 Klimmzüge Training
Workout Trainer. Sie können 50 Klimmzüge zu tun!
9.1 2K+
300 abs workout. Be Stronger
Trainieren Sie mit uns und haben abs Ihrer Träume
9.1 1K+
