Amaha (InnerHour): self-care

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v3.97.1 von Amaha Health

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Über Amaha (InnerHour)

Amaha (InnerHour) (Paketname: com.theinnerhour.b2b) wird von Amaha Health entwickelt und die neueste Version von Amaha (InnerHour): self-care 3.97.1 wurde am 4. März 2024 aktualisiert. Amaha (InnerHour): self-care liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der Amaha (InnerHour): self-care durchsuchen und 200 alternative Apps zu Amaha (InnerHour): self-care auf Android finden. Derzeit ist diese APP kostenlos. Diese App kann auf Android 6.0+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen.
InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com

Amaha (InnerHour) 3.97.1 Update

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
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Amaha (InnerHour): self-care
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4. März 2024 23.93 MB

Requires Android: Android 6.0+

Architecture: armeabi-v7a

Screen DPI: nodpi

SHA1: 6b3fc43d2ac0680f996ce48661b6f3a8a4ef2b1e

Size: 23.93 MB

What's New:

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
Amaha (InnerHour): self-care
Amaha (InnerHour): self-care 3.97 XAPK APKs
27. Februar 2024 23.93 MB

Requires Android: Android 6.0+

Architecture: armeabi-v7a

Screen DPI: nodpi

SHA1: 2da0a8e2fdc8303d392883c235c7baa454009a9c

Size: 23.93 MB

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Amaha (InnerHour): self-care
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Requires Android: Android 6.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: e434f2bb1051b57b79d9b123c42fb8dde9a1504f

Size: 23.74 MB

What's New:

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
Amaha (InnerHour): self-care
Amaha (InnerHour): self-care 3.95.1 XAPK APKs
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Requires Android: Android 6.0+

Screen DPI: nodpi

SHA1: d8450f0fb6698f50940b63b836e8d9fea5fa9e06

Size: 23.48 MB

What's New:

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
Mehr Information

Paketnamen:

com.theinnerhour.b2b

Aktualisierungsdatum:

Letzte Version:

3.97.1

Erwerben:

Google Play

Anforderungen:

Android 6.0+